rate my protein shake..

peerchek

New member

• Jul 28, 2005

• #1

My PWO shake includes 2 scoops of whey, 8oz. water, 1/2 cup fat free cottage cheese, 3/4 cup light yogurt, 1/2 cup peanut butter, tbls. of honey, and 2 raw eggs. What do yall think about this PWO shake? My bedtime shake only includes 2 scoops of whey. Is that ok? I'm tryin to gain some lmm, and cut a little fat. I'm i headed in the right direction? Any comments, positive or negative please leave them. Thanks bros.

 

Blu Steel

New member

• Jul 28, 2005

• #2

Drop everything but the whey. The cottage cheese, yogurt, peanut butter will slow digestion, and you dont really want a fat source PWO anyway. Just have a 2:1 ratio of simple carbs to whey, i.e. 40g carb from dextrose & 40g carb from maltodextrin. These are both fast digesting sources of carbohydrates, necessary to replenish glycogen stores in muscles after weight training. Here is additional, very important info to check out: http://www.abcbodybuilding.com/magazine/windowofopportunity.htm and http://www.abcbodybuilding.com/magazine03/dextrose.htm

 

C

coryriffel011

New member

• Jul 28, 2005

• #3

You need to put some dextrose and maltodextrin in there, 29gr of each is what I use, along with 50gr of protein for my PWO shake.

 

C

coryriffel011

New member

• Jul 28, 2005

• #4

You beat me to it blu steel!

 

peerchek

New member

• Jul 28, 2005

• #5

Ok, where do yall recommend gettin dextrose and maltindextrine? What do yall think about the bedtime shake?

 

L

Lupercal CATS

New member

• Jul 28, 2005

• #6

You can get dextrose free here, https://orders.penfordfoods.com/sample_request.asp

I have never tried the above link but others have claimed that it works.

Here you can get it for $4 for 4 pounds. http://www.northernbrewer.com/sugars.html

I have ordered from northern brewer and got my package quickly.

 

peerchek

New member

• Jul 29, 2005

• #7

Aight, thanks for the k and the link bro

 

Blu Steel

New member

• Jul 29, 2005

• #8

The link for Penford Foods for a free sample does work. I did it and got a 5lb tub sent to my door for free.

 

peerchek

New member

• Jul 29, 2005

• #9

Whats the name called at there site for dextrose and maltodextrine? I sent u a pm blu steel.

 

L

Lupercal CATS

New member

• Jul 29, 2005

• #10

peerchek said:

Whats the name called at there site for dextrose and maltodextrine? I sent u a pm blu steel.

Click to expand...

I'd like to know too.

 

peerchek

New member

• Jul 29, 2005

• #11

under the dextine column they list pencling 720b and pencling 7580. Is dextrine short for maltodextrine? Under dextrose column they list cantab plus and cantab. I'm just not sure which would be the right one to order? Heres the link, its at the very bottom of the page.

http://www.penfordfoods.com/protech/f_mds.asp

 

Blu Steel

New member

• Jul 29, 2005

• #12

Just get the plain Cantab, which is dextrose. Thats all Ive ordered. Peerchek, you've been pm'ed..

 

11bInBalad

New member

• Jul 30, 2005

• #13

Pardon the intrusion... I tried the Penford link and everything seems to have worked out well, now on to the Maltodextrin. Any good links to help a bro out? Thanks in advance. -11b

 

sublime35

New member

• Jul 30, 2005

• #14

www.trueprotein.com sells it for 2.25lb online. Don't know how this compares to other places though since I don't use it.

 

C

coryriffel011

New member

• Jul 30, 2005

• #15

Good info guys

 

Steve720

New member

• Jul 31, 2005

• #16

Does Penford Foods have maltodextrin???? if so what is the name on the website??

 

JKurz1

Banned

• Jul 31, 2005

• #17

I GO LOW GI PW.............1/2 cup oats, 50g whey, + creatine...............shake and chug

 

J

John WB

New member

• Jul 31, 2005

• #18

Any reason?

 

11bInBalad

New member

• Aug 1, 2005

• #19

bump for the penford foods maltodextrin equiv.

 

G

Goosteady

New member

• Aug 2, 2005

• #20

Definately cut out those raw eggs. Your body doesn't take in any of the nutrients from eggs unless they have been cooked. This is a mistake far too many body builders make. I think mainly due to the Rocky movie.

 

11bInBalad

New member

• Aug 2, 2005

• #21

Shit, I got this in my inbox today:

Thank you for your interest in the Penford Food Ingredients Co. We have
recently experienced an influx of sample requests via our website for
personal use. Penford Food Ingredients only provides samples for
commercial use. Accordingly, we are unable to send the sample you
requested at this time. If I have mistakenly misclassified your request
please contact me by e-mail [email protected].
Best Regards,
Sara Hudson
Penford Food Ingredients Co.


PO #:
Order Id:
Sincerely,
Penford Food Ingredients, Inc.


That blows...

 

J

John WB

New member

• Aug 3, 2005

• #22

Yep. I got the same message.

I didn't really need dextrose (just ordered some recently), but wanted to give it a try.

And I just take dex post workout. What'd be the benefits of having it and maltodextrin?

 

M

metalfreak

New member

• Aug 4, 2005

• #23

Bump

 

peerchek

New member

• Aug 8, 2005

• #24

what does "bump" mean?

 

W

wallcrawler

New member

• Aug 8, 2005

• #25

peerchek said:

what does "bump" mean?

Click to expand...

When your question hasn't received a reply for a bit and your thread is droping lower on the page and you're afraid it'll drop out of sight before someone with the answer you want sees it, you "bump" it back to the top ofthe page.

Kurtz, when you say oats do you mean raw oatmeal? What kinda results r u getting from your pwo shake? Dex and malt. r just too darn SWEET!

 

peerchek

New member

• Aug 8, 2005

• #26

ok thanks wall.

I'd like to know the results too kurtz?

My dextrine and maltodxtrne just came in, im adding 35g of each with my pwo shake. Right now i've got muscle milk? I'm i doin any thing wrong? I'm trying to cut some body fat and gain some lmm? I'm also doing cardio on an empty stomach in the mournings, but i dont know how long ill be doing that.

Thanks bros