rate my protein shake..

peerchek

New member

• Jul 28, 2005

• #1

My PWO shake includes 2 scoops of whey, 8oz. water, 1/2 cup fat free cottage cheese, 3/4 cup light yogurt, 1/2 cup peanut butter, tbls. of honey, and 2 raw eggs. What do yall think about this PWO shake? My bedtime shake only includes 2 scoops of whey. Is that ok? I'm tryin to gain some lmm, and cut a little fat. I'm i headed in the right direction? Any comments, positive or negative please leave them. Thanks bros.

 

Blu Steel

New member

• Jul 28, 2005

• #2

Drop everything but the whey. The cottage cheese, yogurt, peanut butter will slow digestion, and you dont really want a fat source PWO anyway. Just have a 2:1 ratio of simple carbs to whey, i.e. 40g carb from dextrose & 40g carb from maltodextrin. These are both fast digesting sources of carbohydrates, necessary to replenish glycogen stores in muscles after weight training. Here is additional, very important info to check out: http://www.abcbodybuilding.com/magazine/windowofopportunity.htm and http://www.abcbodybuilding.com/magazine03/dextrose.htm

 

C

coryriffel011

New member

• Jul 28, 2005

• #3

You need to put some dextrose and maltodextrin in there, 29gr of each is what I use, along with 50gr of protein for my PWO shake.

 

C

coryriffel011

New member

• Jul 28, 2005

• #4

You beat me to it blu steel!

 

peerchek

New member

• Jul 28, 2005

• #5

Ok, where do yall recommend gettin dextrose and maltindextrine? What do yall think about the bedtime shake?

 

L

Lupercal CATS

New member

• Jul 28, 2005

• #6

You can get dextrose free here, https://orders.penfordfoods.com/sample_request.asp

I have never tried the above link but others have claimed that it works.

Here you can get it for $4 for 4 pounds. http://www.northernbrewer.com/sugars.html

I have ordered from northern brewer and got my package quickly.

 

peerchek

New member

• Jul 29, 2005

• #7

Aight, thanks for the k and the link bro

 

Blu Steel

New member

• Jul 29, 2005

• #8

The link for Penford Foods for a free sample does work. I did it and got a 5lb tub sent to my door for free.

 

peerchek

New member

• Jul 29, 2005

• #9

Whats the name called at there site for dextrose and maltodextrine? I sent u a pm blu steel.

 

L

Lupercal CATS

New member

• Jul 29, 2005

• #10

peerchek said:

Whats the name called at there site for dextrose and maltodextrine? I sent u a pm blu steel.

Click to expand...

I'd like to know too.