Pintoca 7 months Cutting results. Finally 60 lbs lighter...

Ok...

This is an update to my monthly cutting results log: http://www.elitefitness.com/forum/showthread.php?t=382752

this month has been really something: I got injured TWICE, ate a lot, started a new program, crashed my car... and learned a lot!!!

In a nutshell, it has been a really good month, I reached my goal of 60 lbs lighter, and my next immediate goal of being 200 lbs (for the first time in about 10 years) it is just some 2 weeks away MAX.

So here are the details:

My initial stats, as of 13.09.04 were:

264 lbs
40% Body Fat

158,4 lbs LBM
105,6 lbs FAT

After 7 months I am at:

203,9 lbs
24% BF

155 lbs LBM
48,9 lbs FAT

So results after 7 months of straight cutting are

60,06 lbs lighter (94,3% of that weight lost is fat)

As usual, you can find the graph of this here:



Now, the thing I really like about this month is that after all the inconvenients I had (injuries and travel), I gained weight at the beginning-middle ot the month, weight I had to drop just to be again at my starting point (end of last month)... In general, this month I dropped 9,5 lbs... which actually left me in a positive balance of 3,7 lbs BELOW my previous month...

Another good thing I discovered is that this the month where I have lost the less LBM (not counting the initial month where I gained LBM)... so you can see that eating more does good indeed.

My injuries are all gone now, and I have started my revamped cardio program, it is not a cardiofest as originally intended (that is what got me the knee injury, screw you HIIT), but I am still doing cardio 9 times a week (this will go for 10 more weeks).

Pintoca

numbers don't mean jack bro, although mad props to your success!! WE WANT PICS!

K,

here are some pics. The webcams pics I made some 5 mins ago , the one with the stroller is from about 2 weeks ago.

While an overall difference can be seen, I think my face and general "width" is what shows the most improvement. I went from wearing size 42 pants to 34 now.

Shirtless pics will come later...

That a boy! Solid work. Solely judging by your looks in the right, I doubt you're above 17-18%, though I can't see your skin.

Unbelievable results!!! Keep up the awesome work!

WOW great job! Keepup the great work...I want more pics as you cut!!!!

hey u look great keep it up or ill kick ur ass

OMG, Klu is in the Diet board!!!... Thanks guys, posting results here is a therapy of sorts... keeps me accountable to all of you. I

pintoca said:

OMG, Klu is in the Diet board!!!... Thanks guys, posting results here is a therapy of sorts... keeps me accountable to all of you. I

Click to expand...

Klu's everywhere...you kidding me?

Wow, Pint, so that is you in your avi..... Hawt!!

I'm very proud of you!! Great job!! You look great!!

(although I don't like the blue plaid shirt)