need diet tips to control hunger

VictorBR

New member

• May 26, 2004

• #1

I always had my hunger under control .

That is why I never in my life dieted so hard like I am dieting now ..

1900 kcals a day + workout + aerobics is killing me .....


my maitenance is 2.500 , I weight 220 lbs.

I lose 800 working out + 500 aerobics = 1.300 kcals

I am eating 1.900 - 1.300 =

600 stupid kcals .

it is killing me , I want to eat everything that I see in sight even things that I hate .I can't even sleep because of the stupid hunger .

any tips to help me ?



Victor

 

G

georgie24

New member

• May 26, 2004

• #2

pondimin

 

G

georgie24

New member

• May 26, 2004

• #3

btw i hope your running an anti-catobolic....

 

ChefWide

Elite Mentor

Platinum

• May 26, 2004

• #4

georgie24 said:

btw i hope your running an anti-catobolic....

Click to expand...

seriously. you will be frying your LBM if you aren't.

 

VictorBR

New member

• May 26, 2004

• #5

ChefWide said:

seriously. you will be frying your LBM if you aren't.

Click to expand...

nope I am not . BUT I am taking 300 g of protein a day + 10 g of L-glutamine + betagen ( HMB + creatine ) .



Victor

 

C

chris06749uk

New member

• May 26, 2004

• #6

What would you consider as an anti-catobolic?

 

D

desman

New member

• May 26, 2004

• #7

chris06749uk said:

What would you consider as an anti-catobolic?

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clenbuterol. Why not take a ECY stack to help you out plus ephedrine does wonders for curbing hunger. I have to force myslef to eat when i take ephedrine

 

VictorBR

New member

• May 26, 2004

• #8

I am taking ripped fuel , with mahuang , it kills my appetitte for some hours ...but I can't take the ripped fuel after 18:00 or else I won't sleep ...and the hunger starts to get bad at 19:00 and after

yerterday it was 2 am and I couldn't sleep because of the hunger


Victor

 

K

kbrkbr

New member

• May 26, 2004

• #9

georgie24 said:

pondimin

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Yup.

 

Lao Tzu

New member

• May 26, 2004

• #10

Is Fenfluramine/pondimin a controlled substance now? how much does it usually cost?