Training Methods and Exercise Descriptions

quite a few different routines listed here as well as lots of links to sites that show and describe different exercises so you can see proper form.


Routines - Most popular

HST
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=283460

5x5
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281085

Bill Starr's 5x5/ madcow's variation
http://www.elitefitness.com/forum/showthread.php?t=375215

DC Training
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281068

Corn's Old School
http://boards.elitefitness.com/forum/showthread.php?threadid=98518&highlight=Old+School

WSB
http://boards.elitefitness.com/forum/showthread.php?threadid=184837&highlight=westside+routine

Bigger Faster Stronger
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=287915

WalkingBeast's Routine
http://boards.elitefitness.com/forum/showthread.php?t=308120


Routines - Other

Templtes also on
www.exrx.net

Poliquin's 1-6 Strength/Size Combo:
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=149075

Exercises - descriptions and videos

http://www.exrx.net/Lists/Directory.html

http://www.bsu.edu/webapps/strengthlab/Home.htm

OLYMPIC LIFTS
http://strengthtraining.asimba.com/fitness_info/muscle_group68.html

Downloadable Videos
http://www.joeskopec.com/assist.html


Technical Articles (but still good)

http://www.dolfzine.com/page2.htm

Bench Press
http://www.metalmilitia.net

Squat, Deadlift
http://www.elitefts.com

Active recovery, how to.....
http://boards.elitefitness.com/foru...readid=231244&highlight=bands+active+recovery

BIGNATE'S general training info.....
http://www.elitefitness.com/forum/showthread.php?t=306963

A site for women.......
http://www.stumptuous.com/weights_index_revision.html

good reads, thanks for the info.

here's the updated sticky people wanted

This one used to be up here too:

http://www.bsu.edu/webapps/strengthlab/Home.htm

ah yes, oly lifts. must learn.

that guy's catch in the power clean is psycho. he jumps like 8 feet then has to drop into full squat to catch it.

the girl doing olympic lifts at this site has much nicer form I think.

http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm

Bigger Faster Stronger
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=287915

There used to be a different thread for HST.. where'd that one go? I'm looking for a spreadsheet that was posted up for the routine.

thank you for posting these crack600, it was very helpful

great info thanks