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"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha
*Bunny* on her best behavior log
*Day 70 of ….No alcohol* …
Tuesday, May 09, 2006
*** “Twas not my lips you kissed But my soul” ~Judy Garland ***
Great pic of the day …
Weight 165.0 lbs *** No change after last night’s TREAT meal … I don’t care, I feel like CRAP … it’s been worse…
and I most likely WILL go to the gym later to do something .. not sure yet… ***
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
Yohimburn ES– Full body application if I ever go to the gym ...
PureCEE – 4 caps sometime today for recovery even if I don't train
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays on inner arm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Last night .. UGH … All I’m going to say it THANK YOU .. you KNOW who you are…
… Looking to make it through today with a smile … shouldn’t be too hard to swallow … maybe just a lil but … Still going to try & do something at the gym!!! ***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
**Plan on changing up some things over the next 2 weeks… sorry I cannot be specific at this time ... **
8:00 A.M. –
Meal # 1 : Had to eat something solid
• 10 oz Gatorade
• 2 scoops ISO AGB
• Banana
12:05 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO, added 1/2 tsp Extra Virgin Olive Oil prior to eating
• 1/2 Cup Green beans
• ~ 4.5 oz Granny Smith Apple
***Diet Pepsi***
2:45 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO, added 1/2 tsp Extra Virgin Olive Oil prior to eating
• 1/2 Cup Green beans
• ~ 4.5 oz Granny Smith Apple or Banana
***Diet Pepsi***
7:05 P.M. –
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 10 Broccoli Florets w/ 28 g FF Shredded Cheddar Cheese
• 1 TBSP Extra Virgin Olive Oil over the top
9:45 P.M. – Crystal Light Raspberry Lemonade
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN
• 10 Broccoli Florets w/ 29 g FF Shredded Cheddar Cheese
• 1 TBSP Extra Virgin Olive Oil over the top
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM & PM WORKOUT - Morning (and Evening) Off ... have to reschedule BF again ...
I know more than anyone that everyBODY needs a day off ... training is just much MORE to me than for looking good...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9.0 L
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1579
Fat: 38 341 22%
Sat: 5 47 3%
Poly: 5 46 3%
Mono: 23 211 13%
Carbs: 114 384 24%
Fiber: 18 0 0%
Protein: 213 850 54%
Alcohol: 0 0 0%
*Bunny* on her best behavior log
*Day 70 of ….No alcohol* …
Tuesday, May 09, 2006
*** “Twas not my lips you kissed But my soul” ~Judy Garland ***
Great pic of the day …
Weight 165.0 lbs *** No change after last night’s TREAT meal … I don’t care, I feel like CRAP … it’s been worse…
and I most likely WILL go to the gym later to do something .. not sure yet… *** Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
Yohimburn ES– Full body application if I ever go to the gym ...
PureCEE – 4 caps sometime today for recovery even if I don't train
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays on inner arm
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Last night .. UGH … All I’m going to say it THANK YOU .. you KNOW who you are…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
**Plan on changing up some things over the next 2 weeks… sorry I cannot be specific at this time ... **
8:00 A.M. –
Meal # 1 : Had to eat something solid
• 10 oz Gatorade
• 2 scoops ISO AGB
• Banana
12:05 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO, added 1/2 tsp Extra Virgin Olive Oil prior to eating
• 1/2 Cup Green beans
• ~ 4.5 oz Granny Smith Apple
***Diet Pepsi***
2:45 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO, added 1/2 tsp Extra Virgin Olive Oil prior to eating
• 1/2 Cup Green beans
• ~ 4.5 oz Granny Smith Apple or Banana
***Diet Pepsi***
7:05 P.M. –
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• 10 Broccoli Florets w/ 28 g FF Shredded Cheddar Cheese
• 1 TBSP Extra Virgin Olive Oil over the top
9:45 P.M. – Crystal Light Raspberry Lemonade
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN
• 10 Broccoli Florets w/ 29 g FF Shredded Cheddar Cheese
• 1 TBSP Extra Virgin Olive Oil over the top
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM & PM WORKOUT - Morning (and Evening) Off ... have to reschedule BF again ...
I know more than anyone that everyBODY needs a day off ... training is just much MORE to me than for looking good... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9.0 L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1579
Fat: 38 341 22%
Sat: 5 47 3%
Poly: 5 46 3%
Mono: 23 211 13%
Carbs: 114 384 24%
Fiber: 18 0 0%
Protein: 213 850 54%
Alcohol: 0 0 0%
Last edited:
(You KNOW I'm kidding) 
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