Bunny 2005 - 2006 Log

*Bunny* · May 7, 2006

Q - just downloaded this because it reminded me of you and just FEELING that heart flipping ... great feeling to have.. so happy for you ... and this is just a fun ass song IMO ... I forgot all about it ... Do you feel the same way?

Beyonce Knowles - Crazy In Love Lyrics

"...
Got me looking so crazy, my baby
I'm not myself lately
I'm foolish, I don't do this
I've been played myself
Baby I don't care
Cuz your love got the best of me
And baby you're making a fool of me
You got me sprung and I don't care who sees
Cuz baby you got me so crazy

Got me lookin so crazy right now
Your love's got me lookin so crazy right now
(Your love)
Got me lookin so crazy right now your touch's
Got me lookin so crazy right now
(Your touch)
Got me hoping you page me right now your kiss's
Got me hoping you save me right now
Lookin so crazy your love's got me lookin
got me lookin so crazy your love ... "

treilin · May 7, 2006

*Bunny* said:
Hey gals...

It's so dang beautiful out, I did some random weights and got the heck outta there.. have to go back for cardio .. went shopping and YES!!! ... got me some new w/o clothes & shoes ... woooh ooooooooooooooooooooooooooooooo!!!!

Dick's had my PANTS!!!! Last two shopping experiences have been none other than fantastic .. what is GOING ON!!! Seriously .. I never have luck like that .. EVER....

SO dood at the cash register says, "Wholly crap..." when he sees my stuff... (It wasn't THAT much ... ... ) I said, "This is what I do .. I train ...enough said" ...
He told me, You should come back when I get off so we could go out ...." What the?!
My reply, "Oh, you're in need of a trainer ... "
"No...."
"Ok, well have a great day & enjoy what's left of the day ... " Signed my autograph and left with my baggage... the GOOD kind... lol ...

Ahhh so on another note, and as I left my food digest ...

I have NO sunblock here forgot to get some otherwise I'd run to the gym & hope to not get hit on the busy road I have to cross for alittle less than 1/4 mile ... gym is 1.3 miles each way )

Anywho better update my AM w/o

Fantastic!!! Great job... Picking men up at the store, ha ha!!!! Good one. I'm not there, Yet!! :evil"

Sassy69 · May 7, 2006

Yay Dicks!

wait... did that come out right?

Anyway....

YAY!

*Bunny* · May 7, 2006

Sassy69 said:
Yay Dicks!

wait... did that come out right?

Anyway....

YAY!

Yup, For once ... finally came through

(the shopping people, get your head outta the gutter!!!)

SgtSlaughter · May 7, 2006

Equally as bad as my COCs #1 and #2

Tomorrow is MONDAY!!!!

Not usually a day looked forward to, but it will bring us 2 days closer to HUMP DAY

... 1 day at a time

*Bunny* · May 7, 2006

sgtslaughter said:
Equally as bad as my COCs #1 and #2

Tomorrow is MONDAY!!!!

Not usually a day looked forward to, but it will bring us 2 days closer to HUMP DAY

... 1 day at a time

WOW ... COCs 1 AND 2?!

Danggggg....

You got that right ... you DO know what Tuesday is right? LOL .. check your PM ... I just got a kick outta this one :verygood:

SgtSlaughter · May 7, 2006

CoC Grip'pah!

lol... NIIIIIICE

*Bunny* · May 7, 2006

sgtslaughter said:
CoC Grip'pah!

lol... NIIIIIICE

... G'nite

iceprincess · May 8, 2006

*Bunny* said:
*sniffle*

LOL ...

I would never call you possessive ...

she can give me a haircut

Love the pics!! CRAZY RABBIT!!

*Bunny* · May 8, 2006

*Bunny* on her best behavior log
*Day 69 of ….No alcohol* …
Monday, May 08, 2006
*** “Hold a true friend with both your hands.” ~ ~Nigerian Proverb
Great pic of the day …

Weight 165.0 lbs ***BF Tomorrow I hope…***
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes – :elephant:

Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal

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*** YAWN ***

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Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre / DWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 :
• ½ Cup Quaker Oatmeal with 1 tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

***Diet Pepsi***

11:30 A.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans
• 1 Serving Walnuts (29 g )

***Diet Pepsi***

2:45 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans
• 1 Small/Medium Granny Smith Apple (~ 4 oz)

4:45 P.M. –
Meal # 5 : I'm Starving ... Mini Meal
• 1 Small/Medium Granny Smith Apple (~ 4 oz)

***Diet Pepsi***

6:30 P.M. -
Meal # 6:
• 6 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cup cut Green beans with Sea Salt

Treat / Cheat Meal –
Meal # 7 : I'm Starving so I am going to feed my body...
• 1 Small/Medium Granny Smith Apple (~ 4 oz)
• Rest of the Walnuts
• Quaker Oatmeal with cinnamon & Splenda
• Some Garden Veggie Egg Beaters w/ FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper

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AM WORKOUT

• 8 minute warm up Life Fitness Elliptical with upper body Motion

RANDOM UPPER – PART ONE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GIANT SETS # 1 – no rest
Wide Grip Lat Pull Down – 50 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 40 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 90 / 20 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 20 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GIANT SETS # 2 – no rest
Wide Grip Lat Pull Down – 60 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 50 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 140 / 20 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 20 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GIANT SETS # 3 – no rest
Wide Grip Lat Pull Down – 70 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 60 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 180 / 20 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 5 reps + 20 reps with 2 second pulse

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GIANT SETS # 4 – no rest
Wide Grip Lat Pull Down – 80 lbs / 20 reps --> Slow + Full ROM
Overhead Triceps Rope Kickouts – 60 lbs / 20 reps
Leg Press Calf Extensions – Sled (125) + 180 / 25 reps (Squeeze)
SBW’s 21’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 reps High + 7 reps Middle + 7 reps Low + 7 reps Full Range
Full Decline Bench – 10 lb plate on chest / 10 crunches
Plate Hanging Hypers – 25 lb Plate / 10 reps with 3 second pulse + 10 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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PWO CARDIO –

Treadmill – ~ 21 minutes Intervals
· 60 seconds --> Jog 5.0 mph / Ran 7.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 60 seconds --> Jog 5.0 mph / Ran 9.0 mph
· 4-5 Minutes… --> Walk 3.5 mph
· 5 Minutes… --> Walk 3.5 mph / Full Incline (10)

Life Cycle – 10 minutes / Manual / Level 10

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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PM WORKOUT - ***Taking The Night Off***

REFEED :chomp:

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:jarswim:

Water Total ~ 12.0 L +

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Bunny 2005 - 2006 Log

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