*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

Damn girl! Those weighted situps make my back hurt!

I haven't done any ab work in almost 6 weeks.

Re: *Bunny* 2005 Log

Sassy69 said:

Damn girl! Those weighted situps make my back hurt!

I haven't done any ab work in almost 6 weeks.

Click to expand...

Yeah, i was seriously thinking about that 25lb plate and 25-30 reps and just about sheet ma drawers!!!! That's insane! How long did it take you to get up to that? I'm using a 10lb plate right now and that hurts me bbbbbaaaaaaad. i'm a wuss

Re: *Bunny* 2005 Log

10:30 P.M. - 4 Levorex, 2 ALCAR, 20 fl oz water

Im done for the evening, very annoyed for some reason... Have a great night everyone

Re: *Bunny* 2005 Log

*Bunny* said:

10:30 P.M. - 4 Levorex, 2 ALCAR, 20 fl oz water

Im done for the evening, very annoyed for some reason... Have a great night everyone

Click to expand...

awww, well I hope you feel better. I've had those days where everything bothers me. Have a good night! Great workout btw!!!

Re: *Bunny* 2005 Log

Great work on those weighted 'cline situps. That's a huge jump from the last one.

Sorry you didn't go to bed in a good mood.

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, April 8th, 2005
Weight 151.0 lbs


6:30 A.M. - 3 Cardio Breeze, multi vitamin, 4 Levorex

6:45 A.M. - Shower, Shave, YES

7:30 A.M. - GYM - by the time I get back I will have consumed 72+ oz water

Re: *Bunny* 2005 Log

Sassy69 said:

Damn girl! Those weighted situps make my back hurt!

I haven't done any ab work in almost 6 weeks.

Click to expand...

... "If you build, it they will come...."


boing boing boing

Re: *Bunny* 2005 Log

toitasatiger said:

awww, well I hope you feel better. I've had those days where everything bothers me. Have a good night! Great workout btw!!!

Click to expand...

Thank girl I have been pushing myself harder these days, making sure to up my weights, grip and rip

Ulter said:

Great work on those weighted 'cline situps. That's a huge jump from the last one.

Sorry you didn't go to bed in a good mood.

Click to expand...

Damn skippy

P.S. Next time tuck me in properly...

Re: *Bunny* 2005 Log

*Bunny* said:

*Bunny* Log
Friday, April 8th, 2005
Weight 151.0 lbs


6:30 A.M. - 3 Cardio Breeze, multi vitamin, 4 Levorex

6:45 A.M. - Shower, Shave, YES

7:30 A.M. - GYM - by the time I get back I will have consumed 72+ oz water

Click to expand...

7:30 A.M. - HIIT Cardio – Treadmill

Warm up 10 Minute walk, No Incline, 2.5 – 3.0 mph
Cool Down 3 Minutes, Incline 3, 3.0 - 3.5 mph
------------------------------------------------------------------------------
75 Seconds ON –
- 13 Cycles, No Incline, 9.0 mph
- 1 Cycle, No Incline, 10.0 mph
------------------------------------------------------------------------------
60 Seconds RECOVERY – 14 Cycles, No Incline, 3.5 mph
------------------------------------------------------------------------------
***I think the extra cap Cardio Breeze helped push to add at least and extra 15 sec to each ON cycle…if I wasn’t running late I would have got abs in as well***

8:20 A.M. – 1 Glucorell-R, 2 D-Root, 3 PureCEE

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine, 1 tbsp raspberries, 1 Strawberry

9:30 A.M. – 72 oz water

Re: *Bunny* 2005 Log

Ok... I have other pics at home for reference but this is what I have been doing...

I carbed up trying to hit 2000 cals Monday and Tuesday of this week (actual cals have been posted previously)... I've taken pics Tuesday, Wed., Thurs., today and will tomorrow so HOPEFULLY you can see the results/benefits of carbing up...

Sorry, if they are hard to see as these were taken with my camera phone... the photos from Tues. & Wed. I will post up tomorrow...

My shoulders/delts are SICK, traps and lats suck but I'm not competing so i dont care...

These were taken on the April 7th




I took 2 pics upon rising and 2 just now for S...stomach ones...









My chest is also coming in VERY nicely... I know pics tomorrow will be great... I may even take some sunday and tan up...