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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
5:00 P.M. - Yohimburn ES
5:15 P.M. - 15 MINUTE WARM-UP
HIIT – Arc Trainer 45 SECONDS @ (Full Incline 10, Resistance 65-70), 75 SECONDS OF RECOVERY (Incline 5, Resistance 35-40)
9 CYCLES
Chest - 3 sets 15-20 Reps, 4 TUT unless otherwise stated
Incline Flyes - 15/15 15/16 15/20
Cable Crossovers - 25/15 25/15 30/15
Incline DB Press - 20/15 20/15 20/10 20/10 (wasn't satisfied with 3rd set)
Seated press machine - 40/17 40/15 35/20
6:35 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:15 P.M. - Caffeine Free Diet Pepsi
***Body fat 20.8%***
5:00 P.M. - Yohimburn ES
5:15 P.M. - 15 MINUTE WARM-UP
HIIT – Arc Trainer 45 SECONDS @ (Full Incline 10, Resistance 65-70), 75 SECONDS OF RECOVERY (Incline 5, Resistance 35-40)
9 CYCLES
Chest - 3 sets 15-20 Reps, 4 TUT unless otherwise stated
Incline Flyes - 15/15 15/16 15/20
Cable Crossovers - 25/15 25/15 30/15
Incline DB Press - 20/15 20/15 20/10 20/10 (wasn't satisfied with 3rd set)
Seated press machine - 40/17 40/15 35/20
6:35 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:15 P.M. - Caffeine Free Diet Pepsi
***Body fat 20.8%***
T
The Shadow
Guest
Re: *Bunny* 2005 Log
20.8%
NICE....what were you initially?
20.8%
NICE....what were you initially?
Re: *Bunny* 2005 Log
I honestly think in Dec 04, same guy did it again and although I was lighter on the scale the BF was still 25%.
In Jan 05 when I started this program I waited until I got the calipers I ordered and maybe about 10 days ago I was approx 22.4% - 22.7%
Today same guy got 20.8% at the gym this evening, and he is going to do it for me weekly ... for free
When I first had my BF done in Nov 04 I was @ 26%.The Shadow said:
I honestly think in Dec 04, same guy did it again and although I was lighter on the scale the BF was still 25%.
In Jan 05 when I started this program I waited until I got the calipers I ordered and maybe about 10 days ago I was approx 22.4% - 22.7%
Today same guy got 20.8% at the gym this evening, and he is going to do it for me weekly ... for free
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Must have been those "back off" bbs panties
LOL
*Bunny* said:When I first had my BF done in Nov 04 I was @ 26%.
I honestly think in Dec 04, same guy did it again and although I was lighter on the scale the BF was still 25%.
In Jan 05 when I started this program I waited until I got the calipers I ordered and maybe about 10 days ago I was approx 22.4% - 22.7%
Today same guy got 20.8% at the gym this evening, and he is going to do it for me weekly ... for free
Must have been those "back off" bbs panties
LOL
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Hey Bun!! I popped into Michael's today & checked out the iron on stuff..... a little expensive...so I'm gonna wait till I find a tshirt I like first.....
Hey Bun!! I popped into Michael's today & checked out the iron on stuff..... a little expensive...so I'm gonna wait till I find a tshirt I like first.....
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