Recent content by zooo3000

Th Thank you! Do you think my gear dosage is too high or it’s alright? I’m currently on Test E 600mg, boldenone 600mg, 300mg weekly. Oxandrolone 50mg daily

Hi matt90, thank you so much for your suggestions! Do you think my amount of workout is too much or too little for me?

Haha my wife is Asian

I train 4 days and rest 1 day

Thank you for the advices. Thanks everyone for the reply! I forgot to write but fish oil is included in the diet. Should my daily new nutrition be: 300g protein 50g carbs 100g fats Also, for 600mg test E, 600mg Boldenone, 300mg primo, how long can I run the cycle? Can I do bridge with...

Here are the photos again

Thank you for the suggestions. My body pictures are attached. For the healthy fats I take fish oil everyday, but maybe I need to add avocado and nuts. I eat the snacks at night, but my shifts changed so I can live a normal schedule now. btw I am taking 600mg Test E, 600mg Boldenone, 300mg...

This is my diet in a week. I cut my calories by a third because I was growing too much fat. lunch dinner Snacks Nutrition 7.25 Black rice 200g Shrimp stir fry 220g Egg tofu 200g Stir fry spinach 150g Black rice 280g Boiled cabbage 200g Egg tofu 50g Shrimp 100g Stewed beef 200g Plain yogurt...

This is my diet in a week. I cut my calories by a third because I was growing too much fat. lunch dinner Snacks Nutrition 7.25 Black rice 200g Shrimp stir fry 220g Egg tofu 200g Stir fry spinach 150g Black rice 280g Boiled cabbage 200g Egg tofu 50g Shrimp 100g Stewed beef 200g Plain...

I hurt my knee several months ago so I avoid these two exercises, but I am adding them started last week.

I just posted them, thank you!

I just posted them, thank you!

I just posted them, thank you!

I just posted them, thank you!

I just posted them, thank you!