Recent content by YouMirinBrah?

NOTE: haven’t purchased any of these compounds yet besides the cardarine which I have leftover from previous cardarine monotherapy. I’m open to criticism and suggestions. Goal: Bulk up Decrease genetically high e2 Mildly treat pubertal gyno Low suppression bc i’m young Stats: 6’0” 18yo Male...

2003cal 278 protein 99 carbs 55g fat is this right? protein seems high to me but i trust you if you think so.

face blurred pics already posted

what protein and carbs do you recommend i try to hit?

I already take 2 caps of fish oil (690mg) is that enough or should i increase the dose?

blurred face pic is already uploaded and the diet is slightly changing from day to day but not much. Might change the yogurt flavor, protein flavor, type of berry, small things

This diet listed is my day one diet, but my diet for the whole cycle wont be very different. For my training I was hoping someone could recommend me a new routine or changes to my current one. The photos are attached, no pump and shitty lighting. I have low muscle tone but I just want to cut...

i’m interested in rad-140, what are your thoughts?

my log is posted

Jeff Nippards Push Pull Legs program. I got it for free.

I know he didn’t invent it i just got his program for free so i tried it.

looking handsome

Also sorry for for taking too long to get the log out. I had to calculate my diet and i’m in the middle of exams.

Goals: decrease bodyfat hopefully to >15% maintain existing muscle mass Diet: 2000 calories 180g protein 53.4g fat 197g carbs 1gal water Breakfast: 1 Choc premier protein shake 1 Banana Snack: 1 kiwi 1 cup blueberries Lunch: 8oz chicken breast 2 cup mixed greens 0.5 cups cherry tomatoes 0.5...

I just finished the Jeff Nippard PPL and i’m looking for something new. I’d prefer 6x a week and some cardio in there. thanks