Recent content by williamgolding

Today’s session was back:- Pulldowns: 68x10 75x10 75x8 Iso lateral neutral grip row machine: 20x10 30x15 40x12 Pullover machine: 70x10 80x12 90x9 Pec dec rear fly: 40x8 33x11 33x10 Calories for the day were 3,397 P:228 C:358 F:110 Still hovering at 175lbs bw.

Just never been interested in it.

Thanks for the reply. When you say share training in more detail, what else could I share? Re the diet, Meal 1- 100g oats, 100g 0% Greek yogurt, roughly 100g of mixed berries, 20g of peanut butter. All blended into a shake, Meal 2- 200g beef mince, 200g white rice Meal 3- 2x 1/4 pound beef...

Height: 5’9 BW: 175lbs, 13-15%bf (guess) Age:22 Current 1RM Bench: 110kg Squat:150kg Deadlift: I don’t do them Today’s session was legs and shoulders (all weights in kg):- Shoulder press machine: 90x9 90x9 80x9 80x5 Machine plate Lateral Raises: 10x10 10x10 10x12 Leg Press: 130x10 210x10...