i will do bloodwork this week
no diet issues i eat the same foods everyday without changes
i lost almost 10 kg in 3 weeks and 4 days
maybe thats why i lost a lot of my strength
my training split is
Day 1 Back (12/14 sets) rear delt (4 sets) Tricep (10 sets high intensity) 6-10 reps all...
22 years old
180 cm
around 97kg i think 17% bodyfat
eating around 2200/2400 cal
30 min cardio 4/5 times a week
training 4/5 times a week 1 hour and 15 min
almost 2 years in the gym
my dream is one day to compete in men's physique
hey guys i need serious help
i will tell u my story from the begining
i am training almost 1 year and 10 months
before 4 months i run my first cycle
test e 500mg for 12 weeks and anavar + winstrol 50mg each 6 weeks
the cycle was for cutting but in the middle of the cycle after 6 weeks i decided...
hey guys i need serious help
i will tell u my story from the begining
i am training almost 1 year and 10 months
before 4 months i run my first cycle
test e 500mg for 12 weeks and anavar + winstrol 50mg each 6 weeks
the cycle was for cutting but in the middle of the cycle after 6 weeks i decided...
hey guys i need serious help
i will tell u my story from the begining
i am training almost 1 year and 10 months
before 4 months i run my first cycle
test e 500mg for 12 weeks and anavar + winstrol 50mg each 6 weeks
the cycle was for cutting but in the middle of the cycle after 6 weeks i decided...