Recent content by WalkingBeast

Strain is still present. I may give myself a few weeks or months to reset mentally and physically. A very normal part of the process for me these days. Thats how I continue to come back stronger and larger, even though its a slower more tactical process these days. Its a process of downsizing...

TASTE THE FUCKIN RAINBOW !!

Attempted Back Left side only training Some muscle behind my rear delt in back locked up bad. No discoloration but became painful during the initial reps of bodyweight chin ups. Then caused pain whenever I tried to put any weight on the side for rows. This may possibly end the growth phase...

About to hit back and delts. Routine is going well so far. Eating part atleast. All I really need is one good fucking excuse to end this regimen but Im going to try and keep myself fired up for the full 70 days. I started this growth phase without a real fire, but Im working to increase and...

Small size update. Chest/back flexed cold measurement still around 55, largest arm 19 1/4 cold and legs at 27 1/2. Leg training started again in the last 2 weeks and was very shitty training, due to knee. They should still fill back out to 28-29 at the very least during the growth phase...

Todays intake cereal with milk for first meal, (20) Big100 met rx bar for second meal, (52)3 small tv dinners for third meal, (100)(20 oz choc milk)(130) big100 met rx bar for fourth meal,(161)(coconut pieces) 3 hamburger patties for fifth meal,(236) 12 oz shrimp for sixth meal,(315)...

Todays intake 3 packets instant oatmeal mixed with 1 scoop mts whey for first meal, (34) Big100 met rx bar for second meal, (65) 2 packets ramen noodles for third meal, (85)(18 oz skim milk)(115) big100 met rx bar for fourth meal, (146)(1 packet ramen noodles)(156)(18 oz skim...

Chest rehab and Delts Low volume, Light. Beginning of Week 2 of growth phase. Started off with 2 recent records on the hammer strength incline press with this current style. Full range reps but not bottoming out. Ive done full range reps with 540x5 back in 2012 and then got much...

About to hit chest and delts. Strength on the hammerstrength incline press has been slowing down and even stopped with the 360x20 set the last few weeks. My 410 lb set has been going up though. I will intentionally make it harder on myself by hitting 360 to failure before my 410 set. This is...

Today's intake and the average protein intake for the first week of the growth phase: big100 met rx bar for first meal,(31) 3 packets instant oatmeal with 1 scoop mts whey for second meal,(65)(18 oz skim milk)(95) Big100 metrx bar for third meal, (126) big100 met rx bars for for fourth...

Attempted legs Left knee still fucking with me bad. Worse than last week. Every rep was painful on the left side and my right leg was absorbing the bulk of the resistance. Training through this type of pain usually makes shit worse. Ive ruptured 6 discs through training, so I know about...

Yesterday's intake Cereal with milk for first meal,(Plus rest of yesterdays milk)(50)big100 met rx protein bar for second meal, (81)1/2 a pastrami sub, fries and 11 chicken wings with blue cheese for third meal Big100 met rx bar for fourth meal, (181)(18 oz skim milk)(211) 211 grams protein...