Recent content by USAF OKIEONE

i take glutamine peptides. i order them on line from the proteinfactory.com you can order by the lb. its like $34. comes in powder form

what does it mean to really stress the muscle fibers? what kind of sets does it require?

yes somthing similar but i believe they were some serious cramps i still get them in the shoulders from time to time they are the worst cramps i ever have had

i definetly agree db flies

i do them top and bottom

i got that ass myself i think that if my hammy's were a little bigger it wouldnt look as bad

i prefer incline myself but i am really trying to focus on my upper right now.

thanks bro's anyone else

having a problem with outer quad. is there any special technique other than normal lifts like squats, presses, extensions, hacks please give me some advice.

what motivates me i guess is the fact that i was always the small guy back in my high school days. i am in the service now and when i go home on leave. i make buds look scrawny. that is what motivates me. maybe they will get there lazy asses in the gym.

my shoulders get sore after every workout they grow the fastest. if only my arms grew that fast i seperate my workout into three different areas. frontals, medials, and rears. frontals- smith press, wide grip upright rows, front laterals medials-side laterals, and inclined laterals rears-...

you said that you feel it more in your tri's than in you chest. that is because the weight your are lifting is probably to heavy. if you are wanting to hit your chest good, imo, you should use lighter wieght not alot but enough to where when you lift you can connect with your chest and really...

biggedy bump i thought this board was about helping people train?

I HAD THAT PROBLEM IT REALLY HURT WORST WHEN I LET GO OF THE BAR. MINE STARTED FROM THE EZ CURL BAR. I NO LONGER USE IT IN MY ROUTINE. USE THE STRAIGHT BAR. IT WILL HURT ALITTLE TILL YOU GET OVER IT. BUT WHAT YOU CAN DO WHEN LIFTING IS LET GO OF THE BAR "SLOWLY" AND STRETCH YOUR FOREARMS GOOD...

HEAVY WEIGHTS = BIGGER BODY IM ABOUT 5'10" 180 AND MY PARTNERIS 6'1"AND 200 HE IS TALLER AND LOOKS ALOT BIGGER BUT WE ARE ABOUT THE SAME WHEN IT COMES TO STRENGTH AND IN SEVERAL AREAS I AM STRONGER. I EAT EVERY 2.5 TO 3 HOURS TAKE IN PLENTY OF SUPPS GET PLENTY OF REST MY ROUTINE CONSISTS OF...