Recent content by Uranium96

Update: I've changed my diet according to your suggestions. :) Actual Weight: 152.9Kg Tomorrow i will post the new diet play and the full update about my training at the gym. Thank you guys!

Any suggestions?

Some weeks ago i watched an Italian BodyBuilder video that was talking exactly about your concerns. I don't use steroids yet since i have to lose body fat first, but i can tell you what he said. His wife asked a child, he stopped the cycle right after his BB competition. He did a perfect PCT...

Yes guys, this time i'm really motivated and nothing will distract me from the objective. I've talked with a friend that have a PhD in Nutrition and no, it's not possible at all to do 30 days zero carbo without compromising liver and kidneys. Actually i'm using some test strips to check with the...

Today clen has arrived at home. I've seen that many of you don't want that i use this product yet, but i want to. It's just a little help in the right direction, since i have to do anyway 90% of the work. So, could you please suggest me a Clen cycle? I've seen that the 2 weeks on, 2 weeks off...

Hello, i'm here. Sorry if i have not posted for some days. I was busy with some family issues. :/ So, update! 153.6 Kg Actual Diet: Ketogenic 3 days zero carbo, high protein high fat 1 day carbo recharge Here's a picture

Sure, tomorrow I will post some pics. Weight update: 155.3 Kg!

Not 100% sure. That’s what my BF700 say

I’m making changes on the diet as you suggested. Tomorrow i will start a zero carbo diet and will increase cardio during gym days. Thank you guys :)

Thank you all for your encouragment! :) I would like to answer to every message: I don't want to do a zero-carbo diet, not because i can't but because it's really dangerous to do. We can't remove completely a macro from a diet, because doing so will cause an hormonal imbalance. Macros in a...

Thanks. What macro’s percentage do you suggest? What food with high good fat % could I eat?

Actual Diet: Breakfast 1x slice of Rye Bread; 100g natural tuna; 2 almonds. Lunch 100g white rice or 100g fusilli or 2x slice of Rye Break 300g chicken breast or 300g cod or 300g turkey; 200g vegetables (zucchini, broccoli). Snack 1x Slice of Rye Bread with 100g natural tuna or 40g...

There’s in the nutrition section of the post! I don’t vary a lot during the week

Done! Thank you! https://www.elitefitness.com/forum/threads/my-diet-training-log.1510463/

Here's the log: https://www.elitefitness.com/forum/threads/my-diet-training-log.1510463/