Recent content by troy12

If you are going to follow the split I would suggest day one, shoulders and triceps, day two back, day three off, day four chest and biceps, day five legs, day six off and then either repeat or take another day off and start again. This is actually closer to the split that Dorian used from...

Try to understand when someone talks about doing fifteen sets or twenty sets or whatever they are not talking about doing that many sets to failure. If you see someone saying they are doing four sets of bench press for example, this will usually be somone increasing the weight each set, so only...