Recent content by TexasAmateur

Not much of a StrikeForce fan only fight im looking forward is a fight with Fedor but too me theres no real competition over there for the guy. And I also wouldnt mind to see how Bret Rodgers does in his future fights as well.

I totally agree wit you.

Qucik and easy form of blocking a wide hook or haymaker is with your elbow up high trust me. Get into your boxing stance as if u were boxing (yes i know u have no gloves in this situation) youre gona see a haymaker or a wide hook come your way first keep steping back fast in a circular position...

Thanks guys for the information and thanks on the nutrition link.

Peanut Butter is ideal for healthy fats that u need to consume for the day.

Best source of protein out there in my opinion is Egg whites (NO YOLK) Boneless Skinless Chicken Breast. As for protein shakes u cant go wrong with 100% Whey Protein espically right after a workout with a bannana for carbs good idea since Whey Protein is the quickest absorbing protein out...

How much can a probodybuilder make in a local contest?

How much protein is in Boneless skinless Chicken Breast? And how many egg whites would I need to equal 30 grams of protein? Any info is preciated thanks for takin the time to help out.