Recent content by Stevewc1

When I did my shows I increased cardio to 60 minutes at night after training and 30 minutes in the morning empty stomach. That's 90 minutes a day for 2-3 weeks before show. The last week I decreased the cardio and carb up. I think your 30 minutes a day is not close to enough.

I hit a couple on my quads and no blood splattered. I had pain and dizziness but nothing I couldn't handle. If you choose to inject it's bound to happen. Like I said no biggie to me.

Dude it's not a big deal if u hit a vein. You're going to hit one every once in awhile. Move on

I became more tolerant. When I first started I needed my normal dosage of AI's. Now I'm on TRT and rarely need it. However when I get on tren I take caber because I don't want to take any chances.

Yeah Kingsberg is a rip....unless your insurance helps out its definitely a scam. I was doing TRT at a clinic in Santa Monica and my co payment was $15.00 a shot of 160 mg of test cyp. Without insurance it was about $65.00. You see what a scam they are. Find a good reputable source and save...

Liv 52 and NAC also goes the liver and organs good

Elvia you're looking real good my friend.

I was told as a youngster after going hard for 3-4 months, it's good to take a week off. It's great for your joints, tendons and even your nervous system. If you feel guilty do maybe 3 days of cardio during that week for 20-30 minutes. Your body will thank you.

Amen Stevesmi

Sure but he was a flat out scum bag selfish mofo that used his cancer to have people fell sorry for him. Lebron has the potential to be one of the best ever. He's just amazing athlete that would've been great playing any sport.

No way...too much to lose if true. We have to accept some athletes are freak of natures. One of the most ripped, muscular people I ever met through my job was this homeless guy who lived in and out of jail. I asked him what he did to maintain his physique and he said push ups and sit ups as...

Mike is very impressive. The guy is easily 6'3 and strong as hell. Back in the early 90's I used to train at Golds in Venice at 5:00 AM. Mike would be there a personal trainer and talked about making it big. The guys has arrived.

You are on target...keep ur the great work!

Like someone mentioned I don't know if people realize now difficult it is to be at 4.9%. Bodybuilders time their diets perfectly to come into a show at that percentage for one day...so the fact you can maintain that is amazing. Great, great job Dylan. When u say your diet is meatless have u...

I'm 51 and on TRT. Best decision I've ever made. Get regular blood checks and all is good. Better sense of well being etc. But again, I'm 51, on TRT for a year and a half.