Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign
Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time
60mm handle
Left hand off again - grrr.
To (does...
Thursday
Dumbbell Curls
to 32.5kg x 11 reps
Tricep Pressdowns
to 19p (eqv to 114kg/250.8lbs) x 5 brutal reps
Standing BB Wrist Curls - Flexor
to 120kg/264lbs x 5 reps