Recent content by Soidog

Right..

Yes will increase cardio next week.

Dinner

Lunch

First trip to gym...wohoo. Warmup 7.5 mins cycling Legpress 5 x 15 @ 135lbs Chestpress 5 x 15 @ 90 lbs Seated row 5 x 15 @ 65 lbs Curls 5 x 15 @ 12 lbs Cycling 7.5 mins Duration 40 mins Taking everything real easy to get a feel for things. Good energy still even at low cal diet , but will...

It say 63g

Sorry will do. Currently reporting yesterdays log. 40 mins brisk walk low incline before breakfast. Started using an app for counting calories , but it seem i cannot copy / paste from app. Might change app later , but for now i will post screenshots. Hope thats ok.

Morning weight: 243.6