Recent content by slat1

I love sushi too. I thought getting it with brown rice would be gross but I actually like it better. I have not had sushi in a while now. So reading your meal plan has me going crazy for it! LOL BTW, kick ass job. Keep up the good work.

I'm a guy but I have issues with the same two areas. Lately I have been taking a page from the women at my gym. Lots of volume for legs. At the end of my routine I now do walking lunges until I look like Forrest Gump walking out of the gym. My mind tells me to stop but I just try to keep going...

If you really want to lose the weight there is a sure fire way to do it. Here it is: Start a journal in this section. -first thing in it write your goals again. -then each day enter what you eat, when you eat and how much you eat. -also enter what you drink, when and how much. -lastly, enter...

Post up everything you eat and drink for two days. Post what you eat, how much you eat and what time you eat. Same thing with drinking. In that list your workouts. If you do the above in a new thread everyone here will be able to help. What they will do is correct little things that make a big...

In life everything comes down to moderation. I like to enjoy life too. So if I want to have a few beers I will. That usually happens once a month. If I want pizza I will have it too. Same with anything else. I just don't eat them every day. I understand most people avoid things for health...

Any update?

Kudos for putting up a journal! Are you taking a multivitamin? Any Omega 3, 6, 9 supplements? I highly recomend both.

Welcome back. Why not start a journal that you share? You both post daily updates. If you are both starting over it will be nice see the other person post every day knowing they are going through the same thing! I am not sure if this has ever been done but it seems like a cool idea.

I really need to start a journal one of these days. I get good results as it is but a journal would keep me from cheating. It would also keep me eating more and more whole foods. I would love to see the results from that. I would try to post it in here too because the ladies seem to know more...

Radar one issue with using weights is at first it tightens the muscle shrinking the area. Then it builds it expanding it. While its hard to get huge muscles there it freaks out women some times as they tend to really focus on that area. For most people I recomend the stablizing bar. It just...

You can always make a shake in water with a scoop of whey and a tbsp of all natural peanut butter before bed. It slows your digestion and gets quality fats into your system (help you lean out).

I'm a guy but this may help. I started getting serious when I felt like crap about how I looked and it was effecting my self esteem. That is a slippery slope that destroys all aspects of life. Eventually I realized if I want anything in life I have to earn it myself. It doesn't matter how many...

When women have trouble losing body fat in areas such as lower ab, hips, thighs and butt it is generally due to not taking in enough good fat. If enough is not taken in your body will crank up its estrogen production and that will ensure nothing gets rid of it. A quick way to help that is to...

Testosterone is not for women for the most part. There are exceptions for some... pro bodybuilding etc. There are A LOT of risks with it. Fat burners probably aren't used by most people on this forum. How you eat determines how lean you get. You don't need supplements at all. In fact, they are...

I agree about one compound at a time. That is basic science and it makes sense. You only get one body in this life and one mistake can scar it or screw it up for ever. If you are dead set on putting on some size there are options. For women I believe Anavar is the best way to go. Others can...