Recent content by Simmers

So much for Franklin's "weak chin". I got worried at first, I thought that Quarry was dead after that hit haha. His nose was fucked.

The guy and the chick weren't fighting when the cop drove by, the dude was too busy running away it looked like, then it resumed after the cop passed haha. Still kudos to her showing that moron what's up.

i have been eating a lot of eggs, noticed some result in gain.

Heading to the gym this morning, figured I would finally start a journal. Weight: 145

In a single days workout, should I do all 3 of these? I am looking to make my chest bigger... Or should I just stick to 5x5 on normal bench?

I want to put on weight, I have asked this before but my posts were lost, as it was months and months ago. I am 17 years old, first off. I weight 146 lbs and am 6'0. I want to bulk up to about 160-165 lbs by July-August. My mom is getting me this power rack...

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&category=48848&item=7138645733&rd=1&ssPageName=WDVW Is Impex a good line for home gyms? And is this one worth the money? Thanks

Where can you get these? :chomp:

I am 5'11 and 146 lbs, 17 years old. I want to gain some weight, is 5 to 10 lbs possible in 2 months? I don't gain weight easily, so what kinds of food are cheap, easy to make, and have a lot of good weight gaining nutrients? I do protein shakes and protein bars already. Thanks

So it's impossible for me to make the area about 1" up from my wrist bone any bigger?

First off, I am 17 years old, 6'0 150ish lbs, so I am skinny. My wrists (right after my wrist bone) are only 6 1/2", and the bulk of my forearm is 11 1/4". I was wondering what the best excersize to bulk up my wrists is. Also, is it possible for someone my age, my weight, etc, to gain 5 lbs...

I have been doing sit-ups and when I hit about 10 my back has been straining recently. I have never had this happen before... Is my technique wrong or is it because I haven't done sit ups in a long while?

6'0 158 lbs 6-7% bf, 17 years old

I could use some ideas too, someone post some please! :)

Anyone try this thing? When I do normal crunches my neck strains really badly, to the point I can only do about 50-100 crunches and I literally cannot stand the pain to do anymore. I went to my Doctor and he told me everything was okay, but it obviously isn't. The Ab Lounge supports the neck...