Recent content by SgtSlaughter

wandered over here to say Hi *B_B* :wavey: :qt:

:garza: Awesome stuff Sassers! Don't forget to wear that special brown nose makeup for when the opportunity presents itself :)

Shoooooooooooty! :) Hi :wavey: lean bum update pics yet? ;) .... had to :D

Yes!!! Hittin' the WEIGHTS! :) +++ Vibes on this busy day :heart:

awesome DL single PR! Singles are fun... no worry about pulling it for another rep, grip it an rip it :)

ouuu cavegirl, huh? I've seen a late night film involving a cavegirl before. oh yah... nice sprints, way to get your butt motivated :) :rose:

question I forgot: how long have you been on this? If less than 4 or 5 weeks... personally, I would not change a thing until you're in the PR weeks and ramping properly along the way.

I see steaming coming out of your ears.... :nerd:

what better way than to experiment with it... Give it a shot and see how you do would be my answer here. If you like it but feel you could progress better without some fluff drop the bi work, ect..

so you want to know what we do... ok... right now i'm on a very weird schedule due to vary things like work and school (both full time)... so... every week it different really. If I don't blow my body out hitting a huge PR on friday or saturday I lift Friday night, saturday and sunday...

triple decker please, i'm starving :chomp: I almost ate a whole roni' pizza saturday... it won, i left 3 slices.

without knowing: your goals your history of training, what you've been doing recently, ect no one can tell you concretely "this many days" Depends on what you're trying to do. Depends on your CNS conditioning.... If you're just lifting to lift without specific progress (weight number)...

hey guys... if you don't know what i've been/logging now... hit 315x1 ATF Back squat recently, HUGE PR for me. 445x1 Death lift, conventional And i think i'm back to fluff for awhile while cutting continues, I can't go heavy all the time. I felt like SHIT after those big singles... put me...

opps, should have read up more... i've been away a bit :) Nice log and program layout.

whoa, not sure i know my way around here anymore, lol.. How'd that concoction of protein, carbs and fat taste? looks interesting.