Recent content by Scaggs

Just want to mention, some creatine can be crap. When you start getting gas out the ass that is so wretched that you start clearing rooms, guess what... your not taking in good creatine or your body can't absorb it. That is when you'll need to try an alternate absorbtion route. Remember...

Well i've never taken protein with Grapefruit juice. It would prally taste pretty bad but it may help the protein absorbtion. I don't know. I would think it would help. I know it works with creatine and drugs. The effervescent creatine I think are the best and you should be fine with just...

Nlarge 2. I think its the best and I've almost tried them all. Scaggs

Well i like grapefruit juice and there is something about grapefruit juice that makes your body absorb more of anything you put in the stomach. If you take an aspirin pill with grape juice and one with grapefruit juice, the day you took it with grapefruit will show more of the aspirin in your...

Prepare to sweat!! I don't like thermogenesis. Heat was radiating from my collar. People used to call me the hot box heater. Scaggs

North Jersey Scaggs

Hey bent over rows are a killer exersise no doubt. I have them in a few of my routines. they're almost just as demanding as deads I think anyway. Scaggs

Hey your in jersey huh? i can see if if got old stuff to give ya. I'll check my gym this weekend Scaggs

Well from what I just learned about sickle cell disease, you want to avoid stress and over exertion. Blood flow is also minimized due to your disease. That is not good for heavy training. I won't say you can't reach your goals but I would focus on more smaller realistic goals first. First...

hey everybody has their own method to their madness. Whatever works stick with it. Thats really all it is. Are you talking about bent over barbell rows? Scaggs

In my opinion deads and rack deads are the king daddy for the back. and i always do the core moves first. follow deads with chins, t-bar rows or seated rows. take some time off from lifting and then go in the gym and do only 3 sets of deads heavy and watch how much of the body is sore from...

I didn't notice a dam thing on 6oxo. Never will use it again. But yea, you can use it in conjunction with anything. . Scaggs

Its split up. A routine Deadlifts chins -> no rest right into lat pulldowns after each set T-bar rows high pulls B Routine Alternated weekly Rack Deadlifts Chins - > no rest right into stiff armed pulldowns Seated rows Shrugs. On my other days I have stiff legged d-lifts on there as well...

Yea about a few days to a week. ... it leaves my system real fast. i notice a 10lb drop in weight in just a few days. Scaggs

Creatine will just add water weight so if it helps you train harder and longer that is a good thing for burning more calories. once you're ready for dance to look the leanest then come off the creatine. but i wouldn't think it will keep you from burning fat. but it will throw off the scale...