Recent content by Sassy69

You can also consider mixing in some sort of good fat like natural peanut butter or flax seed oil - fats will slow down metabolism of the shake so you don't get hungry sooner over nite. Not sure about the speed effect you are getting though. Do like slat says and take it an hour earlier to see...

IF you are limited to stuff at home, get a set of 10 - 25 lb dumbbells and use those for lunges. You can do step-ups, reverse lunges or walking lunges. Then add in the dumbbells (just hold them w/ your arms down as you do the lunges). You can do all sorts of variations on those types of lunges...

Hey girl! Congrats on quitting smoking!

I have no idea what is the point behind a 3 week var cycle, 2 weeks off and then a deca + var cycle. Do you have any idea what your response is to either deca or npp alone? I also have no idea what you are trying to accomplish w/ a deca cycle - of the two I'd go w/ the nandrolone - shorter half...

Its a good leg day if you yak afterwards!

Let your body operate like its supposed to - you haven't mentioned DIET once. What the hell are you eating? Your body WANTS to run efficiently but you have to give it time, fuel it and let it run like its supposed to. It sounds like you are just dying to try all these diff drugs. I'm just gonna...

How about height & weight & age at least?

Some people just don't sweat.

Hey GG! :wavey:

All the carbs will definitely affect water holding - so just dropping the ratio will make a big difference - she shouldn't expect to see a linearly continuing drop in weight w/ the diet change because she will immediately drop water weight by changing the carbs. A good baseline ratio is 40% p /...

Depending on goals, women tend to be more concerned about the hairloss which, as the poster notes, is fairly dramatic w/ primo. The raspy voice and all the other harsher sides are much more prominent w/ primo - on that level, no comparison to var. None at all. For hair loss you can reduce the...

Couple comments - can you get her to put her diet into a food counts program like www.fitday.com and post up the macro ratios ? (i.e. % and grams of each protein , fats & carbs for 1 day's typical meal plan). Eating those foods is all great but look a level lower at the macronutrient composition...

When you say you lost "more hair than normal" -- what is "normal"? Anything stronger than anavar has the potential side to make you lose hair - its an effect of DHT -- male pattern balding. Primo and winstrol are notorious for hair loss as well as the raspy voice (similar to a young boys voice...

For a first run, I'd really only suggest var - primo can cause hair loss as well. Its all based on testosterone derivatives - the sides are possible on any compound but will vary depending on the compound and the person's chemistry. IMO prerequisites to playing w/ AAS are absolutely - 1)...

DONT USE A SAUNA SUIT FOR MORE THAN ABOUT 10 DAYS MAX.... It exhausts your body - its major trauma so don't do it for a long time.