Hello, new person!
You should ideally be performing 50-100 sets per day. Only 6-9 sets will cause muscular decay at best, and cancer at worst!
Personally, I perform a minimum of 100 sets per day.
Yours in sport,
:cow:
Good to see you as well :) What happened to this chatblog's traffic? DId it happen to other BB boards as well?
Now, how about a list of all these alters!
(Note that by not posting a list of alters, you are implicitly agreeing that they are all Pick3.)
:cow: