Recent content by SaiBoT

It sounds to me that you're not having enough sleep and that's a really big problem. If you don't sleep right neither you can function properly nor train with decent intensity... But talking about motivation you have to realize that you won't always feel motivated and for those days you have to...

Reverse and hammer grip curls

I sse! You must still have some damage and inflammation! Give it one more week of active rest! By that I mean low intensity, higher reps, nothing til failure, just plain pump reps, it will help with recovery! Also get some high quality magnesium supplement, a couple grams of vitamin C a day! It...

Do dips instead of pushups til failure! Definition is more diet related above anything else! The training is obviously working stick to it until it doesn´t build any size or strength! Hope this helps

Hi! Where u able to do a single chin up before the "accident"?

Great job lil bro! I'm really impressed!!!

Happy birthday bro :artist: Those are some awesome PR's :evil:

Nr 1 Omega Nr 2 Wulfgar

Never better i've been talking to EM outside EF, the gym is going great and so is my bartending job lol. How are you Josh?

Well deserved my bro!!! I envy the passion that drives you :artist:

:goof: sure

yeah i know who strongbow is... the one with the fake pics...

Lol what's that team strongbow thing on your profile?

Nice work overall bro!!! Really impressive!

It's all good too much stuff going on though... The gym is up and running smoothly :artist: