Recent content by RunnerNo16

My main reason is to increase muscle mass.

What is the minimum dose of TRT to start with? How long should I take it? Can I get some more information about TRT here?

300 gms? Since when? How much was the earlier quantity? You have to increase it slowly over a period of time and spread it throughout the day. You might also be experiencing constipation, so you need to increase your fiber and water intake. When you increase your fiber intake to match your...

61yo, active but gained weight (67kg to 70kg) with new routine (yoga, strength training, walks). Used to do HIIT & marathons. Diet balanced but added peanuts & cottage cheese. Advice for weight loss & belly fat?

What is your definition of heavy lifting? Some people lift so heavy they can only do 1-2 reps. If you mean 7-11 reps, then that is okay. Also, don't overexert yourself so much that you are tired during your next session. If you are not rested enough, that results in more injuries.

TRT and Anavar can't be the cause. Either talk it out with him or give him some time to resolve the issue.

Whole eggs are, of course, better. You get double the protein.

Yes, if the kitchen is big enough to keep a treadmill.

With that diet, are you active enough to keep yourself in a calorie deficit?