Recent content by RottenWillow

Awesome Vision Quest clip. :garza:

gotta be true if BrickGirl used to say it, RADAR. :) Women typically love the somewhat sunken midsection look, which is mostly a product of well trained transverse abs. They don't usually want studded ab plates you could scrub clothes on. For most women proper diet and vacuums would get them...

Ladies, please read the steroid faq thread. There's a wealth of basic information you'll want to review. http://www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/steroid-faq-s-650939.html

bumping this one for the newer members. Which I guess would include essentially everyone for old ass members like me. :)

your carb cycling pattern need not be alternating days. As long as the lion's share of your carb intake occurs immediately following truly vigorous physical activity such as cardio or fairly intense weight training, the carbs will be used to restore hepatic and/or skeletal muscle stores of...

depresingly true. 5, 6, and 7 series BMW's are expensive new, but shit their pants on first year value loss. I found my exact car, but one model year older (a 2012) and 5k miles on it, for 15 thousand dollars below the deal I worked for a new one.

y bmw dealers have an insane markup. I bought a 650i about a month ago from Global Imports here in Atlanta. They had it stickered at 104 I think. I countered at 92 and would not move past 94. If they know you're a qualified buyer they'll potentially come WAY down. Walk if you have to. They're...

speaking of injectibles, you can get a pretty decent insulin spike PWO w/o carbs if you are interested in trying. I used to make my own injectibe l-leucine as part of my own protocol. You can check out the Dat board for the recipe if you haven't already. also you might look into highly branced...

I have that book too. I've been on I guess what you could call some modified sort of Paleo for more than a few years now. very little grains (this means no wheat and GF substitutes like sorghum/tapiocia/rice flours) and no dairy. I do eat Bob's Red Mill GF rolled oats and sweet potatoes, but...

As I am a mexican female, my job is to have children and watch tv.

truth. I'd spank the hell out of that big fat fanny

well possibly I suppose. I was born in Mexico to Mexican parents and I can't say I found that line offensive at all. There's some cynicism in that statement, and I guess maybe some bigotry, but most of us endorse some racial/cultural/ethnic prejudices.

the same avatar for 13 fucking years.

I see she's following in the grand tradition of getting inked while loaded.

Wulfgar was the guy with the beard, right? if so, no