Recent content by RoidRage69

You must be a happy man. Your wife’s ass is gorgeous.

05/11/24 Weight 266.6 Back/Bi's Seated Cable Rows Close Grip 295x10x3 Seated Cable Rows Wide Grip 280x10x2 Cable Pulldowns Wide Grip 220x8x2 Straight Arm Rope Pulldowns 150x15 150x12 150x10 Facepulls 135x10 120x12 Barbell Shrugs 405x8x2 Rear Delt Machine 220x10x2 Machine Hammer Curls 120x15...

05/10/24 Weight 268.0 Pecs/Tris HS Incline Press 360x10x3 Bodyweight Dips 22xBW 15xBW Reverse Grip Chest Press 250x6 230x8 Fly Machine LF 265x10x2 Tricep Ext Machine LF 110x12 170x12 185x10 Tricep Pushdowns 120x10 120x8 Another strong day in the gym. Increased my reps on the incline from...

So on your bench press I would warm up with the 45 lb bar and then throw on the 25's for a set and then move onto 45's for a set and then the working set with 45 and 25 on each side. How did you warmup?

I would use HGH or IGF-1. IGF-1 is easy to get and legal from Umbrella Labs. HGH you can get from PSL and its cheap. Both IGF-1 and HGH are cheaper and much more effective than running a sarms cycle.

Whole eggs are some of the most anabolic foods you can eat. I eat them everyday.

Thats actually pretty light for me. I backed off today as I wanted to protect my knees. I did 500 for sets a month ago.

05/07/24 Weight 263.8 Legs Cybex Plate Loaded Squat Press Narrow Stance 900x12x2 Hack Squat Hoist 450x10x2 Lying Hamstring Curls 180x12 180x10 Leg Ext. 206x15x2 Seated Hamstring Curls 214x15 214x12 Seated Calf Raise 90x15 135x12 Adduction/Abduction Supersets X1 Legs felt strong today. Would...

I am considering it. What would be a dosage to take with my TRT test dose?

05/06/24 Weight 263.1 Delts/Arms HS Shoulder Press 270x8 290x8x2 Cable Front Raises 60x12x3 Lateral Raise Machine LF 185x12x2 Seated Bicep Hammer Curl Machine FM 120x12 140x10 140x8 Bicep Cable Curls 150x12 150x8 Tricep Cable Rope Pushdowns 60x15 70x12 80x10 Tricep DB Kickbacks 50x12 50x10...

My wife and I both train 3 days per week and we are beat up. I can’t imagine training each muscle group more than 1X per week. We are also on gear as well as GH and IGF-1.

How about three different angles? Front and back shot.

05/03/24 Weight 266.2 Back Seated Cable Low Row Close Grip 295x8x3 Never thought I would max this thing out so soon!!! Lat Cable Pulldowns Close Grip 205x12x2 Straight Arm Pulldown 150x15x2 150x11 Rear Delt Machine 220x12x2 DB Shrugs 125x12x3 Bicep Cable Curls 150x10x2 Roman Chair Leg Raises...

I got up to 312 in 2019.

05/02/24 Weight 267.4 Chest/Tri's HS Incline Press 360x8x3 Reverse Grip Machine Press 250x12x2 Cable X-Over Flys 50x10x2 Bodyweight Dips 23 15 O'Hearn Incline Tricep Ext. 50x10x2 Tricep Cable Pushdowns 120x10x2 Felt good to go heavy again. Will be doing this for the remainder of my bulk...