Recent content by Powerbuilder333

Good point. If you don't train heavy singles off cycle, then your tendons might be at risk doing heavy singles on cycle.

Pickled paw paws?

Heavy 8's? If you can do more than 5, it ain't heavy enough. 3 times per week 1 - 5 reps per set for compound movements, followed by isolation work at 10 reps per set. I don't burnout 'cause I only train 3 times per week on a 4 way split. Gives each bodypart 9 to 10 days recovery time. My...

I do. Hyperlinks stopped working also. Figured I buggered up something on my 'pute?

Ray McNeil - murdered by his wife Sally McNeil. Shelley Beattie - suicide.

From Wiki: Alzado is probably most remembered today for being one of the first major U.S. sports figures to admit using steroids. In the last years of his life, as he battled against the brain tumor that eventually caused his death at the age of 43, Alzado asserted that his steroid abuse...

Well, I think if you ever trained at Gold's Gym Venice you could be considered a bodybuilder. After Alzado retired from football that's where he often trained.

Cardio can slow muscle mass and strength gains. I do 30 minutes 2 to 3 times a week when I'm not peaking for a powerlifting meet. Cardio is great for general health. When I do it, it's always immediately after hitting the weights.

He's just teasing you - I thought?

Steve Reeves - lymphoma.

I don't understand it either. I don't wish New Orleans any ill will, but the Federal taxpayer should not be further burdened by those who choose to live there. The same goes for Californians who live in areas repeatedly hit by wildfires.

I love you Bro - http://i70.photobucket.com/albums/i109/xx_c00per/gambino_actionless.gif LOL. To all the Rach haters: If you have a penis and vagina offends you, you are gay!!! It's that simple...

How about freedom of expression? The same freedom you enjoy by ranking on others...

Rach is DA BOMB !!! Having seen pictures of her ass - yes I'd kiss it - lol.

I believe that's what kept Rush Limbaugh out of Vietnam.