Recent content by Placeboeffect94

Thanks for explanation . I appreciate that .

Got it . I have trouble fitting 6 meals in a day so i wake up at night to eat ( i leave 3 hour time gap betweenn meals , the gap between pre and postworkout meal is even more ) . With fasting i highly doubt i can get to 6 meals . Thanks for the advice but i will pass. And i think 6 meals is the...

What kind of fast . Please elaborate .

I will do that for sure . Respect

I appreciate the info. Do you count whey protein ? I have 3 shakes a day which is like 75 grams of protein .When this is taken into account i easily get over 300 grams . Pls. let me know .

Today is an off day so will use the chance to update . I eat around 3800-4000 kcal and growing fast . I already put some size on chest , shoulders and arms even though this is only the beginning of the cycle. Probably irrelevant with anabolics , but i am growing really fast.The scale is moving...

No i am trying to add muscle mass with as little fat as possible .

Got it . Actually i get over 300 grams of protein . But i count also rice protein etc . As far as i understand , you suggest that i should be hitting 300 grams mark solely with animal sourced protein , right ?

I am from Turkey

Please specifyhow much more protein should i take ? I try to progress with a well calculated approach . Please take into consideration that i want to grow clean without increasing body fat .

Please specify how many more grams oatmeal should i eat , how much more protein should i take ? I try to progress with a well calculated approach .

I take omega 3 pills supplement , arpund 4 grams a day . Please let me know if 4 grams is enough or more should be taken . About post workout meal ; The idea is that rice flour is a fast digesting carb with high gi , so post workout it will be quickly digested , raise insulin levels , abdorbed...

Hi everyone , Thanks for being so reactive . Today i got injected testosterone enanthate 1 ml 250 mg + trenbolone enanthate 0,4 ml 100 mg in the same syringe. I actually go to a clinic and do the injections by healthcare professional. Such things are cheaper than nuts in my country . I woke up...

Hello , Most diets on the internet look mainstream which applies to all approach. However , let's say as a natural lifter can build muscle with 300-500 calories surplus and 1 gram of protein per pound of body weight ( assuming training , diet and rest is on point ) in a certain amount of time...

Thanks for warning and advice . It is very helpful to know what pros arel doing in terms of peds , diet , training .This kind of information coming from pros gives the rest of us a solid standpoint on dos and donts . I start pinning tomorrow and i will keep the weights posted here