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obiwan9962
started atkins in mid august 03 at 276 5'5 by end of oct 03 lost 48 pounds gained 12 pounds of muscle for a net loss of 36 pounds now on ckd end of nov 03 lost 5 pounds in fat gained 4 in muscle wanna get to 200 (another 40 pounds) and be around 5%
lots! if you interested message me and i will tell