Recent content by nodiggitydave

What was in this specific stack that worked so well compared to what you get these days? I lost 4 inches off my waist!

What was in this specific stack that worked so well compared to what you get these days? I lost 4 inches off my waist!

Hello folks, Been a while since I posted here! I just have a few questions about making ECAY stack. The ECA stack I get from my local bodybuilding shop contains: Ephedrine: 30MG Caffeine: 250mg Aspirin: 150mg This is from Zion Labs. I've been thinking of making my own, with less aspirin and...

I use German Creapure, baby!

My first post here... In the Renegade Diet.. there is a 4 hour under eating period and a 4 hour over eating period. It states no fruit in the under eating period. Just vegetables/fats/protein. Are tomatoes allowed?

Any more recommended reading, anyone?

Thanks man! I should have used the search function much earlier.. Thanks for bumping your thread. I'll read!

Hi all! With about 60lbs+ to lose, I've been looking at alternative ways to lose weight instead of the standard "calorie deficit over an extended period of time" I've come across Intermittent Fasting. For those who don't know, Intermittent Fasting is fasting for a certain period of time...

Hi Glen. Glad to hear it! Don't forget to clean your diet right up as it is probably more important than you think.. Try the above reading.. "Eat STOP Eat"/"Renegade Diet" for optimal meal timings. It's out there on the internet. Sounds like you've been working really hard lately mate, keep it...

Google "Intermittent Fasting" Look for "Eat STOP Eat" or "The Renegade Diet"

Devastated, tried doing my running today and shins are worse than they've ever been. Until they're fixed, I'm going to go out on my bike, or do walking uphill in the gym. I was really enjoying running as well! Legal high!

I got told by a nutrition expert that if you were looking to lose body fat and you weren't hungry, you didn't need breakfast.

Hey bro(s), I have dropped quite a few things from my diet after doing a bit of research. I think the protein before bed is needless. It's just calories I probably don't need. Also my research tells me that it is making my diet more acidic? Which could be preventing me from weight loss. I'm...

I think in the U.K the active ingredients in benadryl might be different... since Ephedrine is illegal in this country. Can any Brit's chime in? Would be nice to "refresh my receptors" as I don't have the same buzz off ECA anymore. :(

So I'm pretty overweight. Forget "cutting" for sparing muscle, I don't have enough to justify it. I eat oats, green vegetables, lean meats, nuts, fruits and drink plenty of water - a gallon a day. I take multi vitamins and fish oil. I heard possibly a LOW protein diet might work, the...