Recent content by Najona

17-05-2024/WORKOUT DAY 3: Smith Machine Hip Thrust - 3x10 - 193 lb Smith Machine Leg Press - 3x12 - 278 lb Smith Machine Shoulder Press - 3x12 - 73 lb Smith Machine Close Grip Bench Press - 3x12 - 104 lb Smith Machine...

Oh thanks dear 😊

15-05-2024/WORKOUT DAY 2: Good Mornings off Pins - 3x10 - 96 lb Smith Machine Front Squat - 3x12 - 136 lb Smith Machine Deadlift - 3x12 - 175 lb Inverted Row - 3x12 Smith Machine Bench Press - 3x12 - 107 lb...

🙏 Trying too, thanks

13-05-2024/WORKOUT DAY 1: Wide Smith Machine Squat - 3x10 - 134 lb Smith Machine Lunge - 3x12 - 115 lb Smith Machine Incline Bench Press - 3x12 - 107 lb Smith Machine Bent Over Row - 3x12 - 90 lb...

Thank you dear

Indeed dear

Your close grip bench press weights are insane 👏👏

Thanks dear