Recent content by man05

Picture is 15 minutes old 5:15am, after solid eating, today I’m sticking to my protein but cutting carbs, plant based carbs if possible( fruit and vegetables) I’m logging this.

My bloated abs from 3-4 weeks of heavy eating, should I increase diet to have more food(calories) or just hang tight? If only I was eating and training and resting like this on my deca run, hmmmm Would eq pair nicely with deca and test for a bulk cycle, just asking. Both are nor19 but is there...

EQ has increased my appetite, I have no desire to eat junk or sugar, vegetables, fruit, protein starches are what my body is craving. This is a fantastic compound and I will definitely run it again, very happy, excited to see what the next few weeks bring.

About medium, I usually like medium to medium rare, I can’t do rare though. It was good , I’ll be hungry in an hour or so.

I will do the eggs and a whole avocado next week they are amongst my favorite foods. I swapped tonight’s rice for a sweet tater and 3 cups of spinach with walnuts, feta( once per week), tangerines and homemade vinaigrette.

Nice leg session, feeling pretty good today. Weights felt real smooth, stiff legged dumbbell raises are hard and fun, goal is 85's in a couple weeks, they hit differently than barbell. 5/10/24 25 minutes fasted cardio on bike, zone 2 - easy pace, 5 minute warmup before workout...

I am currently working a 4 week program, currently I am on week 3, week 4 is a deload week that is planned, the following week I was going to start 6 week mess cycle program. Each six week program has an ending week deload which allows me to come back stronger, this is the same style I was doing...

I do 2 sets of 5 reps bar only then 95lbs 5 reps 135lbs 3 reps 185 lbs if doing 225+ I jumped from 135 to 180 and probably should have gone 165 or so. This is the first I’ve experienced that, 2/3rd sets were better

On the potatoes 50/50 sweet and russet? Brown rice is a favorite of mine,, thank you for the help!

Todays update, nice push session, high rep barbell rows, finished with some Swiss bar press. Meals not bad, tomorrow shall be better. 5/9/24 Protein 35 65 60 50 45 255 Fat 30 15 20 15 6 86 Carbs 55 235 70 40 40 440 5 scrambles with 1...

After I ate some melon and a bowl of rice cereal 20 minutes later I was back to normal with the bathroom. Just eating seemed to trigger that response.