Recent content by lora4ca

Hi all, all good now, from Monday i'll start training again I'm not sure what i had , it looked like cov but all the tests were negative , the week from 11.09 till 20.09 was very bad, a lot of fatigue , headache all day with no reason and feeling sleepy all day , from last Thursday started to...

Update 14.09 From Monday i'm feeling sick, it looks like i have a cold with extreme headaches , and no appetite at all Once i'm feeling better i'll update my diet from this week , didn't do any strength training from Monday, only fasted liss yesterday in the morning but i think it was a bad...

before starting them i'll take some proper pic for before and after to track my progress this one was taken last Friday

the most days i split my cardio from the training , so i'll take 10mgs b4 cardio and another 10mgs b4 training? it'll be a total of 20mgs? or to split the 10mgs?

once i'm home i'll take a pic of what i have

on no , no more as for me i don't want to take any as till i have 1-2 kids 😅 , then maybe i'll think about it

from February (as i remember) my period started to get late, i think this is due to my hypo and ed that i had , in the past it always was on time , now i'm in the process to regulate it with a health diet , so i think tha cravings maybe are because of it

I also have and ostarine

2 years ago i used anavar and gh on prep , they had amazing effects but I don’t want to start them again

I have a lot of sarms at home and one of them is sr9009, what are your thoughts about it? Does it have any side effect? Can i use it for fat loss?

Training: Friday 01/09 Saturday 02/09 Sunday 03/09 Monday 04/09 Tuesday 05/09 Fasted LISS 40min in the morning Legs at noon Seated Leg Press (Machine) Set 1: 50 kg × 16 Set 2: 60 kg × 15 Set 3: 70 kg × 11 Set 4: 70 kg × 10 Hip Abductor (Machine) Set 1: 25 kg × 30 Set 2: 30 kg × 20 Set...

Diet: Sooo, i noticed that the past days i had a big increase in my carbs , also my appetite is bigger , i have more cravings for chocolate, i'm not sure if this is connected but from today i'll increase my fats and keep my carbs low, like at 100-130gr carbs per day and fats will try 60-70gr ...

why? i read that it have benefits for both women and mens

for how long can i take dhea continuously ?, i'm taking 50mg in the morning for a month now

yes, i take them with my eaa's and also magnesium before sleep , i was little bit stressed on Wednesday and maybe this was the cause