Recent content by JOKER47

I can sum me up in one comment.... Do you know how long it takes for a woman to have an orgasm? Who cares......

Tom> That means cold, not pumped, and flexed. Debaser> That's true. However, remeber, the conversation was regarding direct bicep work. Not compund lifts that involve the biceps.

I remember ya bro. You've helped me out in the past. Good to see you back on the boards.

Most powerlifters do no direct bicep work or chins. They may occasionally do some version of row for a dynamic ancillary lift. I myself can pull 500lbs, never do direct bicep work or chins, and do only 2-3 versions of rows w/bands on DE Upper. (Only one of the versions for any given session.)...

Here's Paul Anderson doing a backlift. It's not a great picture, but look closely at the center at the bottom. You will see his hands on his knees. Once you are able to see that, you should be able to get a good idea of the lift. This is easier than me trying to explain it.:)

:FRlol: :FRlol: :FRlol: :FRlol: Awesome!!!

Never, that I don't make up later in the week. Unless I am so sick I am physically unable to walk into my garage, I will make sure I do SOMETHING every scheduled training day.

I disagree......... I would never be happy enough with my delts no matter HOW much I press overhead.......:D

Uhm... did you miss the point? I think so. Yep, you did. Your arms will get larger as your whole body grows. Deadlifts and squats will make your whole body grow, whereas just curls will not.

A cheaper alternative to rubber mats is 1/2" plywood. I use 2 pieces of 1/2" plywood under my entire workout area. Protects the floor, provides a nice surface to train on, and is cheaper than rubber matting. .02, Joker

Re: Re: Re: 2 funny comments I got today caused by the effects of DLs Just turn her over, then.......

My bad..... You won't get any permanent growth. Leave it to the resident PT to point out my mistake on kicking someone in the nuts...... :D

Getting sore has nothing to do with growing. If I kick you in the nuts, you'll be sore.....But it isn't going to grow......

That's pretty much what I did, but the sets I saw for sale had more of cetain plates than I thought I would need. (35's, 25's, 2.5's and 5's...) I bought, 2-25's, 4-10's, 2-5's, 2-2.5's, and than bought as many 45's as I thought I would need right then. Now, I just buy 45's as I need them. (I...

Re: fuck... You might surprised and find your mid-section as your weakness. Zerchers are deceivingly hard on your abs. My arms rarely get sore from zerchers.