Recent content by JeffFran9

I’ll post the proposal cycle in the next thread. Thursday (today) training log: Deadlifts: 4 sets 155x10 200x5 200x5 242x4 Squats: 4 sets Three sets 10-8 reps Last set 155x5 Bench press: 132x12 176x7 176x7 Dropset 88x10 Tricep cable overhead: 2 normal set with 2 drop sets in each set (6...

I will do that now! Besides when I will start the dosages etc

Why do you prefer deca to npp for example?

Do you think 8-12 week clean bulk cycle? I was thinking of 350mg test, an oral for 4 weeks and maybe NPP? my training is gonna be now 5 times a week. I’m gonna do 5x5 on the big lifts every day of those trainings days. One for deadlift, squats, shoulder press and bench. But I will also do those...

Do you think 8-12 week clean bulk cycle? I was thinking of 350mg test, an oral for 4 weeks and maybe NPP?

I’m planning to go for a 8-12 clean bulk of getting around 1lbs per week

I was having 2200kcal and I am thinking to bump to 2500 as I am also changing my training a little and will start cycle soon. I have 4 meals a day, the other depends, on my schedule, work and classes, but generally speaking: 200g of Chicken or red meat 120g Rice or 150g Sweet potato 120g of...

Thank you buddy. I can maybe post here the training, diet and cycle I am planning on

I actually sleep between 8-10.5 hours. 8 usually is the least amount sleep I get

So you’d suggest to do a clean bulk at the moment?

Agree it’s one of my main goals. I only started deadlift around a year ago since I had a back surgery and when playing tennis my lower back, sometimes is in extreme pain. I think incorporating Deadlifts has limited the pain probably. In the recent past, in my deadlifts I never really tried...

Dear all, After great feedback and a very warm welcome that I just received in the forum, I’m happy to share more information about my Log and journey. I will give an overview about my training routine for the upcoming months, similar to what I usually do. I’ll shift and re introduce 5x5...

Thank you for your compliment! I will just upload the new photos now. The one photo without shirt that I already posted here, it is not from now, as I said in the post. I think I must be around 15% body fat at the moment

Hey! Why do you think I’ve potential? I’ll post recent photos today here, in the Log. The most shredded one, as I wrote in the post it was years ago. The other photo and the video are more recently! Hope to hear your opinions, as besides photos I’ll post training schedule

Hey brother. I’m originally from Portugal but I’m mixed race. Regarding the look, I’m not sure… because the photo I am shirtless it was 4/5 years ago when I was my most shredded, so maybe you said my look is awesome according to that photo or the others also? Current state is in the video...