Recent content by iamfirmin

I like GNC .. who cares -- who shops there or not?? GAWD GET A LIFE

I have to agree with Velvet-- I have been taking meds for over 25 years.. the only thing I can add- is -- I can not have dairy -- so when I do have any soy products I make sure it is at least 4 hours pass my dosage intake.. and that seems to work for me..l TRUST ME .. you have to be know your...

i am working on getting the girls supported LOL so to speak .. ugh what we have to go thru !! especially when u get older IT TAKES MORE TIME!! BUT WORTHT THE EFFORT.. i AM STILL EATING LIKE A HORSE-- i NOW UNDERSTAND GIRLS THE IMPORTANCE OF THE CUTTING DIET AND NOT TO CHEAT.. Any suggestions...

thanks everyone.. I HAD SOO MUCH FUN I CAN NOT TELL YOU.. it was great to meet fit girls like with like interest.. I NOW KNOW I HAVE A HELLVA LOT OF WORK A HEAD OF ME FOR MY NEXT YEAR BIG 50 -- MAN TO I HAVE TO TIGHTEN UP MY BODY AND GET RID OF THE FAT.. i now understand the cutting diet is...

be kind WHADDDDA THINK :Perk: :Perk: NOW REMEMBER I AM 49 3/4 AND THIS WAS MY FIRST SHOW.. I now understand what i must do -- NO MORE CASHEWS..giggling i have to get my FAT DOWn.. right now my trainer has me EATING again to build upper body muscle ok BE KIND BUT HONEST REMEMBER THIS...

WELL EVERYONE I am off to Daytona Beach tomorrow morning.. i am not bringing a laptop NOTHING.. i am concentrating on my show.. i will let you know what happens i hope i dont forget anything! thanks for all your support !

you know girls.. my trainer said to eat something fried or junk something i havent eaten frid nite,, not too much just something around 350 calories.l the sick thing is that i want a peanut butter and jelly rollup (in a tortilla heated) OR A TON OF CASHEWS.. i am not craving fries etc.. I think...

My first competition is HERE -- Debbie Kruck in Daytona is Aug 13th. i must say I didnt get the abs I wanted -- I didnt quite lean out the way I wanted.. but what the *&^^% I am 49 1/2 and I am excited nervous and have a huge adrenaline rush -- I have been asked to GO TO A ACTUAL STUDIO TO POSE...

MISJEN24 -- WHERE do you find it stays?? what retailer sales it??

Re: Abs issue...any ideas? REMEMBER its the total package.. LOOK at the New NPC figure champ wow she is 5'8" 145lbs LOOKS TERRIFIC but her abs aren't the best in the world I THINK SHE LOOKS TERRIFIC.. she is my new hero -- in addition to Sassy69 :mix: :Perk:

I EAT Peanut Power Butter -- i LUV IT

good info .. One more question.. do u drink distilled water??

My weight is 134 I am averaging 1400 it seems to work .. I am 5' 7".. i have a little more carbs.. I am 8 weeks out..

http://thyroid.about.com/ KELISKA READ THE ABOVE THREAD.. I have read all of her books.. i am NOT A PROPONENT OF her diet -- calories toooo low.. but a lot of good information concerning the thyroid.. I have had hypo for 22 years i average 1600 a day.. now getting ready for my show-- i...

hI JACKMOM! WE are on a count down.. I have leaned out tooo much so i upped my calories.. this is soo much fun.. I hope to hook up with you at the show.. u r 37 so I dont think we will compete against each other!! IF I DO ONE MORE LUNGE I AM GOING TO SCREAM...lol HEY SASSY I WONT TO THANK...