Yes very much an ecto unfortunately. My staple routine has been the 5x5 that MadCow was advocating on here a while back concentrating on full body 3x per week with a heavy, light and medium day and lots of compund lifts. Every 8-10 weeks or so I change to doing a more typical bodybuilder style...
The one thing that seems to hold me back the most is the inability to out-eat my metabolism sufficiently to make decent gains. I don't really ever really feel hungry, if I do feel a little hungry but don't eat immediately the pangs disappear and I could go the rest of the day without eating...
That is seriously one of the best things I've seen or even heard someone say on the matter. It's very very rare that someone will come away from a discussion on a topic that they have long-held strong opinions on with an altered viewpoint.
To put this in context I myself am what people could...
Yeah I have some 20x, treat her with real respect is what I'd say. Very first time I tried it I had a little too much in the bong and took a long hit holding it in for about 20-30 secs and I was gone (and by gone I mean GONE). The effects are near instantaneous and last about 10 mins before you...
You pretty much nailed it, I had no idea he was famous in the US. The Libertines were hailed as the next big thing and had a few hits and an acclaimed album then split cos doherty was such a junkie he started stealing from the band. This made him hit the headlines with all his court cases and...
Not especially, they have a song or two thats alright. The Libertines were better (the band doherty got thrown out of), 'can't stand me now' being my fav by them.
I'm not so sure about that, we've never been allowed to carry guns and if I'm attacked or robbed in the street the worst I'd ever have to fear is a knife (which is illegal to be carried over a certain size) - usually fists would be used. Only in the most hardened parts of certain inner cities...
This arrangement was written by another kid called JerryC (http://jerryc.tw/) but many people, including myself feel that this is the best version of it (cleaner and with more feel than the original imo). loads of people are having a go at it and there's some really good versions out there all...