Recent content by hartyboy

Should I train each muscle group 1 or 2 times a week? I'm looking for size and definitiion, not necessarly just stregth gains.

basically in the morning i usually have a breakfast burrito which is eggs and cheese in a tortilla a few hours later i'll have like a salad and tuna or something like that (chicken maybe) then later I'll have an apple and maybe a gronola bar... then for dinner either chicken or fish then later...

What's a good inner pec workout? My outter and upper pecs are good but my inner pecs aren't so good. What's a good excersice for them? THanks

Ok well here it is... I know I have some muscles under my fat but I can't see it because of my fat. If I have a shirt on I don't look fat at all. It's just everything is aggy and boucning all over the place and convering all my muscle. It's not like I'm sticking out with fat... it's just I'm...

my meals are usually like this i guess morning: breakfast burrito (eggs with cheese in a tortilla) 2 hours or so later: granola bar with like tuna or something 2 hours later prolly a protein shake and salad hour later workout immediately after : protein shake dinner: salmon or chikcne or...

Hi there.. I started working about about a year and a half ago. I'm seeing some size increase but I'm seeing incredible strength increase. I'm primarally working out for size increase and I'm upset with not gaining much size or definition. I have friends who weight lift far less and look a lot...