Recent content by guldukat

Lee!!!!! I'm very happy you're still posting here. Workouts are looking good. Even though I don't post often -- mostly lurk -- I do always read updated training journals. Keep it comin' young bro! -Sean

Damn. Impressive weights you're moving for so many reps. 2x10 @ a 300 lb. incline's mighty fine. I hate to sound the least bit negative, but I am curious: how do you perform your rows? I expected you'd be doing upwards of 245x2x10, perhaps even after fatigued from chins. Are you giving...

:eek2: Beautiful, Colin! Glad your training's going well man. How's that goddess-lookin' g/f of yours? Oh, and: I'll say. I remember when you were doing about 50% of that weight. Good show! :)

LOL :) I know you're teasing, but I'd say you already have abs that lightweight would drool over. (Hmm. Maybe that's why he dumped Jessica. He's...*gasp*...after YOU! ROTF.)

Excellent point. I was going to say the same thing. I'd actually dedicate Mon. to bench, dips, pull-ups and DB rows. Tuesday: squat, deadlift, abs. Wed, off; Thurs., incline DB, militaries, rows and curls. Fri: box squat, reverse hypers, maybe pullthroughs or other assistance work and...

Bingo! Tweakle, man, you took her out on the town, got her loaded and had your hand in her panties. If you were any closer with that 445, it'd be with child now ;) You're not that unusual in having problems with that last quarter of the rep, either. I don't do flat bench anymore, but I have...

Awesome workouts and eating!

You have a good chest. At a glance, I would've guessed you could nail 315 for an easy triple, and I wasn't far off. 20 bucks says you can get it by the end of the month! I really love your workouts, too. Simple, to-the-point, heavy basics. If I weren't doing so well on a DC-style routine...

I think that's fantastic advice. J, bro, you know you can't have your cake and eat it, too. A little loss in the clarity of your abs is well worth getting your muscle back, bro. You've got muscle memory on your side ... if you focus almost solely on getting your big, compound moves back to...

Good :) If only I could get my best friend to follow your example *sigh*

I hope so, too. I saw some posts at Getbig that sound just like you: same writing style, identical stats and dilemma. Guy calls himself Lugar. http://www.getbig.com/boards/index.php?topic=83866.0 He mentioned that he'd been doing "triathlon after triathlon" for 4 years and couldn't suss...

Jesus, man. Sorry to hear that. Are you O.K. now, I hope?

Whoa, 165? A year or more ago you said you were sitting at 6% bodyfat and weighing 190-plus. What happened, dude?

She's magnificent! :) Still not as cute as your gf, though, I don't think *grins* Glad your training's going well, Colin. I've kept a low-profile here, but I've read every entry in your journal! -Sean

That's not what he meant, bro -- though I definitely agree decline presses are underrated. Depending on how "high" on the chest you take the bar, it can afford an appreciable stretch. My $0.02 on-topic: the exercise that allows you to move ever-greater weights (in good form and a full ROM)...