Recent content by Grotto

I'm lucky to be alive, but my body is like a toxic waste dump. I'm gonna be out of commision for the summer. This sucks big time.

The transdermal seem to be OK as they are absorbed directly through the skin and therefore bypass most of the liver.

I dont like country at all, but "Forever & ever amen" by Randy Travis is kinda cute. Grotto.

And the transdermals work better because 95% isn't destroyed by your liver.

I think you'v also gotta think "how intense is my one hour" After 20 minutes of cardio, I'm completly knackered. Grotto.

If I can do more than 7 or 8 reps, then there is not enough weight. Grotto.

Naw Bro Second cup's emporers blend. Da Best. Grotto.

Try portobello mushrooms if your market sells them. Better nutrition and a much better taste. Grotto.

HAs anyone done any business with www.pinsonsfitness.com and if so how was their service. A search came up empty. Thanks. Grotto.

www.aspartamekills.com Very interesting. Grotto.

I'v looked for info as to where putting flax seed oil in a blender breaks down the nutritive value, and I found bubkus. I think it an urban legend not based in scientific fact. Grotto.

I'm gonna have to at least cut the fruit juice. I'm definatly getting beefy and I'v got 8 weeks left in my bulking. some dietary changes are a must at this point. grotto

Your question pretty much answers mine. I have a minimum that I always get daily, but I think I'v gone overboard. 100 grams protein from powder 1 can tuna 6 Oz cheeze on my choice 1 cup rice 3 cups milk 2 banana's 2 oranges 4 glasses juice Al the veg I can eat 1 Tablespoon Flax oil 4 slices of...

He has to lower and raise the bar a few inches by the look of the guys chest. Still very impressive. Grott.

I'm in the middle of a bulking up without roids, and I've noticed that I'm really packing on the fat too. I got 8 weeks left of bulking. I dont know if I should change my diet or start to really up the cardio. I dont mind doing the cutting up but its going to take me longer with this extra fat...