Recent content by gimp

I disagree that 5x5 is best for hypertrophy, I think its the best of both worlds tho, size and strength. If you want mostly hypertrophy and some strength, then 12-15 reps is best from my experience. but don't be surprised if you lack strength tho in that rep range, you get more of a pump in...

I am in agreement with those above whom do 1 body part per day. It depends on your goals though.I am not looking to be a powerlifter or to have great strength. I want symmetry, size and endurance and strength..those are my goals.I am 6'1".12% BF and weigh about 240lbs. when I lean down, I'm...

I am an RN as well, I have a hectic day, work 8-4pm...sometimes don't even get a break. so, on sundays, I cook all my meals, place them in containers, write what is in the conatiner, what day I prepared it. I prepare 2 solid meals for an 8 hour day, I drink one shake as well.. I eat every 3...

there stuff was very weak in my opinion

you'll know in a matter of days if its real or not cuz its fast acting, also, I've found that there are very few tren fakes out there as tren usually is very easy to feel after 3-5 days. I've found longer acting drugs especially deca are faked often. As for the color I've done tren that was...

row row row

as you lose OVERALL weight you will lose strength...its a given, the best advice I can give you is to do it slowly, meaning if you're goin to diet, do it with a progerssive lowering of your cals over a long period of time..like 4 months...ex.if your weight is stable at 4000 cals..drop down to...

when we say recovery, its not...recovery from injuries per se. it's ..overall recovery. when I'm on I can lift 5-6days per week. train BJJ 3 times per week.and I never seem to run out of energy. when off...it's a different picture, it takes me way longer to recover from a workout. I have to...

take the time off. no use aggravating it

hey ... I used to love doin upright rows for shoulders, but, they pull something in my neck everytime I do them.. i can do everything else.. what would shoulder workout look like without rows!!!!!???

I drink 2 cartons/day of raw, pasteurized egg whites. (each carton =8 egg whites) 25 grams of protein each and no fat.

well, I think he looks great in that movie, but, it's funny how in Fight Club Ed Norton looks like crap..but, a few years before he too looked great in American Hist. X When you look at pics of Brad, he looks like an average skinny guy. He likely doesn't train at all for months , then a movie...

how do you fit all that in your stomach?

Just coming off a lay off of 5 weeks, pulled my trap. goin to start this one in about 1 month Test (prop) 100 mg eod /weeks 1-8 Tren (acetate) 75mg eod/weeks 1-6 D-bol(thai pinks) 20mg ED weeks 1-6(any higher dosage and I get migraines) looking to build mass..gonna eat 5000+ cals per day...

yup. how long has he been training?