Recent content by Flippybravo

Yes. So when I say dumbbell press 70 lb x 12 that is two 70 lb dumbbells (1 for each hand)

Workout Log 8/18 - Push Day • Stretch • Cardio - 20 min jog with my dog • Incline dumbbell press 1. 70 lb x 14 2. 75 lb x 12 3. 80 lb x 8 4. Lwbo • Dumbbell press 1. 70 lb x 12 2. 80 lb x 10 3. 85 lb x 8 4. Lwbo • Decline dumbbell press 1. 70 lb x 12 2. 75 lb x 10 3. 80 lb x 8 4. Lwbo •...

Mustang_18. ... senior moderator who was commenting earlier and came up with my PCT plan.

Trying my best to keep up with posting on here. It's been really tough with this new business. Been doing some power cleans and pull ups and abs during the days I didn't post just to stay active everyday as I only get 30min to an hour in the mornings right now. Got a good day in yesterday and...

Appreciate the compliments guys.. honestly I wouldn't even know where or how to step on stage.

Workout Log: 8/10 - just did some calf work today real quick was all I had time for. •Calf Machine 1.(3) sets 100 lbs slow, controlled, squeeze and pause 3 sec till failure •Leg Press calf extensions 1.(3) sets 300 lbs "same as above" •Calf raise block 1. (3) sets till failure...

Yes I only have the one 5000iu bottle which should give me 10 shots @ 500...I will only use 7 of them according to Mustang's plan he set up. Thanks for the heads up though. I ordered a bottle of test propionate, 2 bottles of cardarine, a bottle of proviron, and some Viagra just for fun lol...

Good to know thanks for following and the input! The perfect pct plan doesn't include hcg so I figured it was going to be different. Even though my metabolism is naturally high (it's slowing down a little bit with my age) gonna order some Cardarine and short ester test, hopefully they will get...

Do you think this will be plenty sufficient or should I order cardarine and ostarine like in this perfect pct thread? Does the hcg replace those? Again thanks for your time..much appreciated. 👍 https://www.evolutionary.org/forums/anabolic-steroids-peds/perfect-pct-simplified!-49252.html

Workout Log - (150mg sust only pin) ( begin 2/3 hcgenerate capsules and 4/3 n2generate capsules) 8/9 - Push Day • Stretch • Cardio - 20 min jog with my dog • Incline dumbbell press 1. 55 lb x 14 2. 70 lb x 10 3. 80 lb x 8 4. Lwbo • Dumbbell press 1. 60 lb x 12 2. 70 lb x 10 3. 80 lb x 8 4...

Workout Log: 8/8 - Shoulders - all shoulder exercises slow/ controlled/ squeeze & pause • Warm up - water row machine 20 min. • Push press 1. 95lb x 20 2. 115 x 15 3. 135 x 10 4. Lwbo • Military press machine - parallel grip 1. 125lb x 14 2. 140 x 12 3. 160 x 8 4. Lwbo • Incline bench rear delt...

Workout log: 8/7 - ..finish legs and shoulders • Warm-up - stretch, barbell only squats 2 sets of 50 • Leg extensions - slow, squeeze, hold 2 seconds, slow return 1. 100lb x 14 2. 120 x 10 3. 130 x 8 4. Lwbo • Leg curls - slow, squeeze, hold 2 sec, slow return 1. 100lb x 10 2. 110 x 8 3...

That sounds right to me..thanks for the input. Don't think ill have time to pick up any short ester test before then.

Good to know thanks guys.

Was unable to log today, my apologies. Was forced to do a rest day today, too much going on. But will get after it tomorrow morning and update.