Recent content by fitness-rubber

definitely depends on diet, program and where she's at...

absolutely; i drink a great deal of water because it's natural and comfortable for me. but medical necessity; not really so much

water's never really been a problem for me; i feel too awful when i'm not drinking it

congrats on all the great work!

While I've heard good things about it, I haven't tried it...

Absolutely; getting through the process is all about looking at what you're doing and getting that in order first.

Great resources as always...

it really is fantastic advice - thanks for the post

a great way to really get into a program is to build on a foundation...

Absolutely. Numbers are just that, numbers: whatever the scale says shouldn't have an impact on the way that you feel about yourself.

much the same as anyone else... a girl can work out exactly like a guy

definitely more protein and some lifting would be good additions...

welcome aboard!

Great job and good luck

Everyone I've known who has turned to a Naturalpath seems far better for having gone.