Recent content by elmarcouk

Chicken and brocolli.

You need the yolk in raw eggs otherwise the protein isn't absorbed...or something to that effect. Anyway, the yolks the best bit. Nuff Said.

Im exactly the same mate. Im on a CKD atm, and get asked why im upset all the time at work. It sucks!

10% BF you should have definition whether there's muscle or not.

Double the 2:30pm and 8:00pm meals? Add milk to the protein shakes? EDIT: I take the doubling portions back, 12oz is about 340g, whicyh is a fair bit of meat in one go.

Subscribed to a thread thats over 8 years old? You're optimistic! lol. This thread is making me crave carbs so bad though!

Shoot for a cheat meal as your last meal of the day, rather then a whole day to cheat, when cravings will kick in. Unless ofcourse you're on a CKD, in which 24 hour carb reload is vital. For the first 4 hours of that, you can gget away with a nice big pizza. As long as it all fits into your...

I dind't think glucose could be created from fat, just carbohydrates and protein.

Up the fats with EFA's

Low BF and anavar.

Then your metabolism was on fire and burnt up the calories very quickly...maybe...

TDEE (BMR x Activity Level) - 500. If you drop your calories too low, then the body goes into starvation mode and stores pretty much everything as fat.

1200 Calories is way to low bro. You shut down your`e metabolism, even with the "high" cal days.

Wow, just went and made this. Wasn't expecting much because i hate peanut butter, but mixed with chocolate whey and water, it was surprisingly nice! I left it in the microwave for too long though and it went a spongy texture most of the way through which wasn't that nice, so i chucked most of it...

If the calories are too little then you wont lose the fat. Infact, you'd end up storing more as the body goes into starvation mode.