Recent content by djeclipse

I still don't understand why people will bench with thumbs on the same said as the fingers. Not sure if this is the grip he was using, but it is usually the cause of bar slippage when benching. Hope he is ok.

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Do what you want, just don't call it Madcows 5 x 5 when you butcher it by adding exercises etc.

What he posted is a typical Muscle and fitness type workout, why would you ask him any questions about the 5 x 5? It is the complete opposite in theory and in practice of what he just posted.

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Good for you, everyone on the internet "knows someone"... Is he natural? Either way there will always be an exception to any rule. And I can only imagine what this guy looks like with "20 arms" and no...

Re: This guy finishes his whole deadlift workout in the time it takes me to finish 1 Please do not make it a goal to train like this guy. Start form the floor, don't use straps, and I would suggest not rounding your your lower back like this guy. As for time for a 5 x 5 type deadlift it...

If you have $40-$50,000/ year to spend on the latest and greatest drugs out there you too can train like Dorian Yates and get great results... in fact, you can pretty much do what ever you want and get results. For those that can't afford $40-50,000 to buy roids with, or those that simply don't...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n As for time, Madcow does not say you must have 2-4min rest between stes. He says take as much time as you need to make sure you get all your reps in. For the warm up stes, that may be as long as it takes to...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Typically the pressing movements are the movements where people stall first, usually the bench. Usually because everyone wants a big bench so they are never as conservative as they should be when starting...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n I wouldn't add another heavy bench press movement on friday, you are already doing flat bench and the goal is to progress on that. Dips are not a mandatory, they are thrown in there as extra, they are...

You can just build a table over your current treadmill and save yourself the 4000.

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Some people say the smith machine is a good piece of equipment and squatting past parallel is bad for the knees... some people are simply wrong. Doy our own research, find out for yourself. Start a new...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Short answer yes, long answer.... It depends on what your daily activity is like. Do a search on this forum, there are many threads regarding caloric intake and how to determine how many calories you need...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Please read madcow's website, if you have to ask a question like this you clearly haven't spent one single minute actually doing some reading for yourself.

Are you doing regular beet curls or DjEclipse beer curls? DjEclipse beer curls require a beer in each hand and one of those double beer drinking hat things.

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n I would ask those questions in the anabolic forum, I know nothing about them. But Good training is good training regardless of what you are or aren't putting into your body.