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Aerobic exercise and resistance training are the most important for heart health. Lifting weights can be good for your heart health. Researchers have shown that lifting weights for less than an hour per week can reduce the risk of heart attack or stroke by 40 to 70 percent.

Yes, your routine is quite enough to build muscles at home. As we can take breaks and do the exercise.

I will do more cardio and finish it in 3 weeks. Because bodybuilding requires more volume.

We can do workouts and abs even without equipment. We can work out for abs even without equipment. It is very useful. You can also try it at home and in the gym. Hardstyle plank. Dead bug. Hollow extension-to-cannonball. Bird dog. If you want then you can also use equipments like ...

That is a good idea to improve strength and it's fine to workout with light weights. It can help us to improve our drive.

We should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

You can use ice, rest, anti-inflammatory medications and changes in repetitive strain movements are usually enough to treat tennis elbow and golfer's elbow. It will also help you in reducing elbow pain after weightlifting.

Eating more than 2 g per kg of body weight daily of protein is a good formula.

Everyone knows that protein is important for building muscle, but without carbs, the benefits are not the same. Complex carbs are important for sustained energy, athletic performance and overall muscle building.

For a healthier diet, you should choose whole grain breads instead of refined ones. Include greek yogurt in your diet. Don't go shopping without a list, eat eggs for breakfast, increase protein intake, drink enough water. Instead of frying or roasting, bake or fry. This is the best diet I have...

I also faced this problem because I was skinny. underwight and everyone treated me badly. Then my friend recommended that I follow this diet plan and now I have gained weight. If you want to gain weight follow this diet plan it will help you to put on some weight. Eat more frequently. Do...

It's a genuine problem. By chance I also faced this problem when I was 16 years old, but I started doing leg routines. In a few days I saw some difference and then I did the workout regularly. You can also grow your legs, try the following suggestions. Do squats every day Get great at goblet...

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The best workout for your abs is Hardstyle plank, Dead bug and Barbell back squat. But just like any other muscle, your abs need a break too! That doesn't mean you can't activate your ab muscles during your warm-up with exercises like Planks, Inchworms, and other balance and stabilization...